Sugar-Free, Fat-Free French Toast

1. Mix all ingredients together-whisk thoroughly in a small dish.

2. Dip both sides of the bread and set in a small overnight dish.

3. Add remaining of the egg wash to the french toasts.

4. Cover and refrigerate overnight.

5. Uncover and cook on stovetop with non-stick spray.

6. Serve warm with Ideal Confectionery (substitute powdered sugar), sugar free syrup or sugar-free jelly/jam!

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Nutrient	Quantity
Total fats	14.3607 g
Protein	5.0334 g
Carbohydrates	6.2408 g
Energy	168.594 kCal
Water	70.2964 g
Aspartic acid	0.537 g
Calcium, Ca	38.3955 mg
Fiber, total dietary	1.338 g
Niacin	0.4951 mg
Arginine	0.4394 g
Riboflavin	0.1463 mg
Glutamic acid	0.8259 g
Sodium, Na	81.0345 mg
Total lipid (fat)	14.3607 g
Manganese, Mn	0.5563 mg
Fructose	0.0231 g
Proline	0.2006 g
Fatty acids, total saturated 16:0	1.2127 g
Fatty acids, total saturated 8:0	1.002 g
Sucrose	0.0231 g
Choline, total	5.463 mg
Sugars, total	2.492 g
Serine	0.3341 g
Fatty acids, total saturated 10:0	0.7962 g
Fatty acids, total saturated 18:0	0.7404 g
Vitamin B-6	0.0221 mg
Selenium, Se	10.32 g
Ash	0.7635 g
Fatty acids, total saturated 18:1 undifferentiated	0.6085 g
Pantothenic acid	0.1753 mg
Phenylalanine	0.296 g
Copper, Cu	0.1682 mg
Betaine	0.099 mg
Thiamin	0.0174 mg
Methionine	0.1575 g
Iron, Fe	1.0165 mg
Carbohydrate, by difference	6.2408 g
Phosphorus, P	65.253 mg
Folate, total	10.92 g
Alanine	0.3025 g
Valine	0.3504 g
Fatty acids, total saturated 18:2 undifferentiated	0.1566 g
Glycine	0.2011 g
Glucose (dextrose)	0.1449 g
Fatty acids, total saturated 14:0	2.5056 g
Zinc, Zn	0.4143 mg
Isoleucine	0.2721 g
Maltose	0.1113 g
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	0.1566 g
Leucine	0.4373 g
Folate, DFE	10.92 g
Tryptophan	0.0574 g
Vitamin C, total ascorbic acid	1.68 mg
Phytosterols	0.6 mg
Galactose	0.0231 g
Fatty acids, total saturated 6:0	0.0816 g
Starch	0.1056 g
Lactose	0.0231 g
Tyrosine	0.1934 g
Vitamin B-12	0.0297 g
Vitamin K (phylloquinone)	0.06 g
Fatty acids, total saturated	12.6841 g
Alcohol, ethyl	0.3612 g
Histidine	0.1275 g
Fatty acids, total monounsaturated	0.6085 g
Threonine	0.198 g
Folate, food	10.92 g
Vitamin E (alpha-tocopherol)	0.09 mg
Magnesium, Mg	26.136 mg
Lysine	0.3266 g
Potassium, K	214.314 mg
Cystine	0.1217 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Cinnamon	0.5 teaspoon	0	0	0
Egg white	1	17.16	0.2409	0.0561
Sugar syrup	0	0	0	0
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
wheat bread	4 slices	0	0	0
sugar substitute	2 tablespoons	10.41	2.5431	0
sugar jelly	0	0	0	0
torani sugar vanilla syrup	0.25 cup	0	0	0