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Sugar-Free Raspberry Applesauce Pudding
26 October 2021
admin
10000 Views
1. Heat applesauce. Remove from heat. Stir in the Jello powder until dissolved. Cool slightly. Stir in the pop. Chill until set. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.61 g
Protein
1.037 g
Carbohydrates
68.747 g
Energy
256.2 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0183 g
Water
538.142 g
Aspartic acid
0.1708 g
Calcium, Ca
24.4 mg
Lutein + zeaxanthin
109.8 g
Fiber, total dietary
6.71 g
Carotene, beta
79.3 g
Niacin
0.5124 mg
Vitamin A, RAE
6.1 g
Arginine
0.0305 g
Riboflavin
0.183 mg
Glutamic acid
0.1037 g
Sodium, Na
12.2 mg
Total lipid (fat)
0.61 g
Manganese, Mn
0.1525 mg
Fructose
35.868 g
Proline
0.0366 g
Fatty acids, total saturated 16:0
0.0427 g
Sucrose
6.893 g
Choline, total
13.42 mg
Sugars, total
57.279 g
Serine
0.0427 g
Fatty acids, total saturated 18:0
0.0061 g
Vitamin B-6
0.1647 mg
Selenium, Se
1.83 g
Ash
1.464 g
Fatty acids, total saturated 18:1 undifferentiated
0.0122 g
Pantothenic acid
0.2501 mg
Phenylalanine
0.0305 g
Copper, Cu
0.1647 mg
Betaine
2.44 mg
Thiamin
0.1586 mg
Methionine
0.0122 g
Iron, Fe
1.403 mg
Carbohydrate, by difference
68.747 g
Phosphorus, P
30.5 mg
Folate, total
18.3 g
Alanine
0.0366 g
Valine
0.0488 g
Fatty acids, total saturated 18:2 undifferentiated
0.0732 g
Glycine
0.0366 g
Glucose (dextrose)
14.03 g
Zinc, Zn
0.183 mg
Isoleucine
0.0366 g
Maltose
0.427 g
Fatty acids, total polyunsaturated
0.0854 g
Leucine
0.061 g
Tocotrienol, alpha
0.122 mg
Vitamin A, IU
176.9 IU
Folate, DFE
18.3 g
Tryptophan
0.0122 g
Vitamin C, total ascorbic acid
6.1 mg
Tyrosine
0.0183 g
Vitamin K (phylloquinone)
3.05 g
Fatty acids, total saturated
0.0488 g
Histidine
0.0183 g
Fatty acids, total monounsaturated
0.0122 g
Threonine
0.0366 g
Folate, food
18.3 g
Cryptoxanthin, beta
54.9 g
Vitamin E (alpha-tocopherol)
0.976 mg
Magnesium, Mg
18.3 mg
Lysine
0.061 g
Potassium, K
451.4 mg
Cystine
0.0122 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
diet lemon lime soda
1 cup
0
0
0
applesauce
2.5 cups
256.2
68.747
0.61
sugar raspberry gelatin
1 package
0
0
0
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