Sugar-Free Spiced Tea (Russian) Tea

1. Combine all ingredients and store in an air-tight container.

2. To make a cup, add 1 1/2 teaspoons of the mix to 1 cup of hot water.

3. To give as a gift, package in 1 cup containers and attach the recipe and the nutritional information which is as follows (according to the website where I got this):

4. 3 calories per 1 cup serving. 0 fat, 0 cholesterol and 1 milligram sodium to a cup.

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Nutrient	Quantity
Total fats	0.546 g
Protein	0.2507 g
Carbohydrates	2.7523 g
Energy	11.508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0246 g
Water	0.4145 g
Aspartic acid	0.0252 g
Calcium, Ca	26.544 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	1.4238 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	1.89 g
Niacin	0.0655 mg
Vitamin A, RAE	0.336 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	0.0134 g
Riboflavin	0.0092 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0246 g
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	0.0235 g
Sodium, Na	11.634 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.546 g
Manganese, Mn	2.5253 mg
Fructose	0.0449 g
Proline	0.0164 g
Fatty acids, total saturated 16:0	0.078 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1074 g
Sucrose	0.0008 g
Choline, total	1.5708 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0088 g
Sugars, total	0.1 g
Serine	0.0101 g
Fatty acids, total saturated 10:0	0.0055 g
Fatty acids, total saturated 18:0	0.0287 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.0164 mg
Selenium, Se	0.3024 g
Ash	0.2365 g
Fatty acids, total saturated 18:1 undifferentiated	0.0416 g
Pantothenic acid	0.0214 mg
Phenylalanine	0.0097 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.0155 mg
Betaine	0.0588 mg
Thiamin	0.0066 mg
Methionine	0.0034 g
Iron, Fe	0.4969 mg
Carbohydrate, by difference	2.7523 g
Phosphorus, P	4.368 mg
Folate, total	1.05 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.0122 g
Valine	0.0143 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	0.1116 g
Glycine	0.0118 g
Glucose (dextrose)	0.0479 g
Fatty acids, total saturated 14:0	0.011 g
Zinc, Zn	0.0974 mg
Isoleucine	0.0101 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.1515 g
Leucine	0.0168 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Vitamin A, IU	6.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0077 g
Folate, DFE	1.05 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	0.0084 mg
Phytosterols	10.752 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	0.0328 g
Fatty acids, total saturated 20:0	0.0081 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.008 g
Vitamin K (phylloquinone)	5.9556 g
Fatty acids, total saturated	0.166 g
Histidine	0.0055 g
Fatty acids, total monounsaturated	0.0585 g
Threonine	0.0076 g
Folate, food	1.05 g
Fatty acids, total polyunsaturated 17:0	0.0018 g
Fatty acids, total polyunsaturated 24:0	0.0206 g
Cryptoxanthin, beta	4.326 g
Vitamin E (alpha-tocopherol)	0.3704 mg
Fatty acids, total trans	0.0107 g
Fatty acids, total trans-monoenoic	0.0088 g
Magnesium, Mg	10.878 mg
Lysine	0.0155 g
Potassium, K	42.84 mg
Cystine	0.0029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	4 teaspoons	0	0	0
Clove	2 teaspoons	11.508	2.7523	0.546
sugar tea mix lemon	1 jar	0	0	0
crystal orange drink mix	2 packages	0	0	0