Sukdi

1. Heat a deep kadai, with ghee and add atta and roast till the atta turns reddish.

2. When atta becomes reddish, switch off the flame and add powdered jaggery and mix well.

3. Powder the mixture into a vessel and press it well with a flat vessel.

4. Cut it into pieces and serve with nuts.

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Nutrient	Quantity
Total fats	3 g
Protein	15.852 g
Carbohydrates	86.364 g
Energy	408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0876 g
Water	12.888 g
Aspartic acid	0.8664 g
Calcium, Ca	40.8 mg
Lutein + zeaxanthin	264 g
Fiber, total dietary	12.84 g
Carotene, beta	6 g
Niacin	5.9484 mg
Arginine	0.7776 g
Riboflavin	0.198 mg
Tocopherol, beta	0.276 mg
Fatty acids, total saturated 20:1	0.012 g
Glutamic acid	5.1936 g
Sodium, Na	2.4 mg
Total lipid (fat)	3 g
Manganese, Mn	4.8804 mg
Fructose	0.06 g
Proline	2.49 g
Fatty acids, total saturated 16:0	0.492 g
Sucrose	0.432 g
Choline, total	37.44 mg
Sugars, total	0.492 g
Serine	0.744 g
Fatty acids, total saturated 18:0	0.024 g
Vitamin B-6	0.4884 mg
Selenium, Se	74.16 g
Ash	1.896 g
Fatty acids, total saturated 18:1 undifferentiated	0.3276 g
Pantothenic acid	0.7236 mg
Phenylalanine	0.8184 g
Copper, Cu	0.492 mg
Betaine	87.36 mg
Thiamin	0.6024 mg
Methionine	0.2736 g
Iron, Fe	4.32 mg
Carbohydrate, by difference	86.364 g
Phosphorus, P	428.4 mg
Folate, total	52.8 g
Tocopherol, gamma	2.292 mg
Alanine	0.5868 g
Valine	0.6768 g
Fatty acids, total saturated 18:2 undifferentiated	1.3116 g
Glycine	0.6828 g
Zinc, Zn	3.12 mg
Isoleucine	0.5316 g
Fatty acids, total polyunsaturated	1.4004 g
Tocotrienol, gamma	0.036 mg
Leucine	1.0776 g
Tocotrienol, alpha	0.36 mg
Vitamin A, IU	10.8 IU
Folate, DFE	52.8 g
Tryptophan	0.2088 g
Starch	69.324 g
Tyrosine	0.33 g
Vitamin K (phylloquinone)	2.28 g
Fatty acids, total saturated	0.516 g
Histidine	0.4284 g
Fatty acids, total monounsaturated	0.3396 g
Threonine	0.4404 g
Folate, food	52.8 g
Vitamin E (alpha-tocopherol)	0.852 mg
Magnesium, Mg	164.4 mg
Lysine	0.4308 g
Potassium, K	435.6 mg
Cystine	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ghee	0.5 cup	0	0	0
jaggery	0.25 cup	0	0	0
Wheat Flour	1 cup	408	86.364	3