Sultan'S Tent Carrot Salad

1. Steam carrots lightly until tender crisp, about 4 minutes. The carrots may be roasted or pan fried also which will bring out more flavor. Mix with remaining ingredients and let marinate 2-3 hours. To eat this warm, just heat the carrots and dressing slightly.

2. Serve on plates and enjoy!

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Nutrient	Quantity
Total fats	13.648 g
Protein	2.6855 g
Carbohydrates	27.9987 g
Energy	231.9585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1957 g
Water	230.0807 g
Aspartic acid	0.4825 g
Calcium, Ca	97.4828 mg
Lutein + zeaxanthin	654.5374 g
Fiber, total dietary	7.3189 g
Carotene, beta	20289.4925 g
Niacin	2.4875 mg
Vitamin A, RAE	2149.3669 g
Arginine	0.2268 g
Riboflavin	0.1514 mg
Tocopherol, beta	0.0244 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.9168 g
Stigmasterol	0.01 mg
Sodium, Na	171.0186 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2935 g
Total lipid (fat)	13.648 g
Manganese, Mn	0.5372 mg
Fructose	1.5124 g
Proline	0.1515 g
Fatty acids, total saturated 16:0	3.4571 g
Fatty acids, total saturated 8:0	0.1435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	11.1068 g
Choline, total	25.5939 mg
Sugars, total	14.2768 g
Serine	0.1384 g
Fatty acids, total saturated 10:0	0.323 g
Fatty acids, total saturated 18:0	1.5567 g
Vitamin B-6	0.355 mg
Selenium, Se	0.3831 g
Ash	2.546 g
Fatty acids, total saturated 18:1 undifferentiated	3.3873 g
Pantothenic acid	0.7054 mg
Phenylalanine	0.1557 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.1381 mg
Betaine	1.0784 mg
Thiamin	0.1732 mg
Retinol	105.472 g
Methionine	0.0508 g
Iron, Fe	1.5759 mg
Carbohydrate, by difference	27.9987 g
Phosphorus, P	94.5731 mg
Folate, total	50.0364 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	2.67 g
Alanine	0.2841 g
Cholesterol	32.768 mg
Valine	0.1771 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.6194 g
Glycine	0.1206 g
Carotene, alpha	8484.138 g
Glucose (dextrose)	1.5934 g
Fatty acids, total saturated 14:0	1.2815 g
Zinc, Zn	0.6638 mg
Isoleucine	0.1943 g
Fatty acids, total saturated 12:0	0.359 g
Fatty acids, total polyunsaturated	0.8169 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.2641 g
Tocotrienol, alpha	0.0342 mg
Vitamin A, IU	41245.317 IU
Folate, DFE	50.0364 g
Tryptophan	0.0305 g
Vitamin C, total ascorbic acid	20.5546 mg
Phytosterols	1.8821 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 6:0	0.2446 g
Starch	3.4892 g
Tyrosine	0.1123 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	36.3716 g
Fatty acids, total saturated	8.0585 g
Histidine	0.1004 g
Fatty acids, total monounsaturated	3.8727 g
Threonine	0.4705 g
Folate, food	50.0364 g
Cryptoxanthin, beta	8.6043 g
Vitamin E (alpha-tocopherol)	2.0806 mg
Magnesium, Mg	36.3082 mg
Lysine	0.252 g
Potassium, K	835.8745 mg
Cystine	0.2045 g
Fluoride, F	8.2013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	1 pinch	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Carrot	4	100.04	23.3752	0.5856
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1 teaspoon	0.0767	0.0122	0.0017
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne	1 pinch	0.3578	0.0637	0.0194