Sultan'S Tent Harira

1. Heat the onions, celery, parsley & spices in water over med-high heat in a medium saucepan. Boil 10 mins; add tomatoes, chick peas and lentils and simmer, uncovered, for 30 minutes.

2. Add flour mixture to soup, stirring until thickened. Mix in broken noodles and cook 5 more minutes. Add more water, if thinner consistency is desired. Serve, garnishing with parsley and cilantro, if desired. Enjoy!

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Nutrient	Quantity
Total fats	35.1825 g
Protein	30.0416 g
Carbohydrates	130.8809 g
Energy	935.3281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3594 g
Water	345.9241 g
Aspartic acid	3.3453 g
Calcium, Ca	138.5011 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0013 g
Lutein + zeaxanthin	469.257 g
Fiber, total dietary	18.7245 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1441.649 g
Niacin	5.7436 mg
Vitamin A, RAE	131.6883 g
Arginine	2.4315 g
Riboflavin	0.4439 mg
Tocopherol, beta	0.0411 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0127 g
Fatty acids, total saturated 20:1	0.0871 g
Glutamic acid	6.343 g
Stigmasterol	0.06 mg
Sodium, Na	72.4308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3711 g
Total lipid (fat)	35.1825 g
Manganese, Mn	22.4977 mg
Fructose	1.0346 g
Proline	1.3567 g
Fatty acids, total saturated 16:0	3.9658 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	0.8435 g
Choline, total	146.3717 mg
Sugars, total	25.403 g
Serine	1.4296 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.6961 g
Fatty acids, total saturated 20:4 undifferentiated	0.008 g
Vitamin B-6	1.078 mg
Selenium, Se	22.5079 g
Ash	5.1921 g
Vitamin D	2.09 IU
Fatty acids, total saturated 18:1 undifferentiated	21.1256 g
Pantothenic acid	3.5931 mg
Phenylalanine	1.4905 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.0715 mg
Betaine	25.2324 mg
Thiamin	0.9549 mg
Retinol	3.23 g
Methionine	0.4108 g
Iron, Fe	7.5355 mg
Carbohydrate, by difference	130.8809 g
Phosphorus, P	442.9352 mg
Folate, total	654.9182 g
Tocopherol, gamma	0.5982 mg
Lycopene	0.23 g
Alanine	1.2419 g
Cholesterol	15.96 mg
Valine	1.2534 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.8607 g
Glycine	1.1742 g
Carotene, alpha	211.458 g
Glucose (dextrose)	1.5978 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	3.8747 mg
Isoleucine	1.1943 g
Maltose	0.2907 g
Tocopherol, delta	0.0019 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	6.2312 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.0409 g
Tocotrienol, alpha	0.0855 mg
Vitamin A, IU	2595.4864 IU
Folate, DFE	681.5182 g
Tryptophan	0.2934 g
Vitamin C, total ascorbic acid	83.8334 mg
Phytosterols	73.358 mg
Folic acid	38.19 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.7716 g
Vitamin B-12	0.0551 g
Vitamin K (phylloquinone)	185.6625 g
Fatty acids, total saturated	4.8461 g
Histidine	0.7632 g
Fatty acids, total monounsaturated	21.6185 g
Threonine	1.041 g
Folate, food	616.7282 g
Fatty acids, total polyunsaturated 17:0	0.0072 g
Vitamin D (D2 + D3)	0.057 g
Cryptoxanthin, beta	4.5175 g
Vitamin E (alpha-tocopherol)	5.9718 mg
Fatty acids, total trans	0.0116 g
Magnesium, Mg	145.677 mg
Lysine	1.7075 g
Potassium, K	1534.9617 mg
Cystine	0.4273 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5 cup	32	7.472	0.08
Saffron	1 pinch	0.1356	0.0286	0.0026
Tomato	1.5 cups	62.1	13.77	0.54
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	5 cups	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
cilantro	2 tablespoons	0.46	0.0734	0.0104
egg noodle	0.5 cup	72.96	13.5413	0.8436
celery rib	2	0	0	0
chickpea	0.5 cup	378	62.95	6.04
green lentil	0.25 cup	0	0	0