Sultani Chops

1. Wash and flatten chops.

2. Mix onion-garlic paste, garam masala, chilli powder, vinegar, yoghurt, salt and pepper.

3. Add chops to the mixture and rub well on both sides.

4. Set aside for 3 hours.

5. Beat egg whites lightly.

6. Drain each chop.

7. Dip each piece in the beaten egg white.

8. Coat with bread crumbs.

9. Heat oil in a shallow pan.

10. Fry until golden brown.

11. Serve hot.

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Nutrient	Quantity
Total fats	5.6268 g
Protein	210.4806 g
Carbohydrates	46.6035 g
Energy	1131.2152 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1908 g
Water	1326.1308 g
Aspartic acid	1.2582 g
Calcium, Ca	1303.6139 mg
Lutein + zeaxanthin	24.421 g
Fiber, total dietary	8.451 g
Carotene, beta	8.365 g
Niacin	11.6329 mg
Vitamin A, RAE	300.1395 g
Arginine	0.9304 g
Riboflavin	1.9205 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	2.2776 g
Sodium, Na	811.5824 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1508 g
Total lipid (fat)	5.6268 g
Manganese, Mn	0.9216 mg
Fructose	6.4196 g
Proline	0.3609 g
Fatty acids, total saturated 16:0	1.0688 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	4.7984 g
Choline, total	679.7654 mg
Sugars, total	21.0664 g
Serine	0.6322 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3728 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.7819 mg
Selenium, Se	183.6202 g
Ash	14.2419 g
Fatty acids, total saturated 18:1 undifferentiated	0.7994 g
Pantothenic acid	0.7319 mg
Phenylalanine	0.5779 g
Copper, Cu	2.7211 mg
Betaine	0.7804 mg
Thiamin	1.4239 mg
Retinol	299.829 g
Methionine	0.274 g
Iron, Fe	15.2837 mg
Carbohydrate, by difference	46.6035 g
Phosphorus, P	1954.659 mg
Folate, total	243.95 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Lycopene	0.23 g
Alanine	0.5725 g
Cholesterol	499.715 mg
Valine	0.641 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4002 g
Glycine	0.3977 g
Carotene, alpha	0.138 g
Glucose (dextrose)	9.7428 g
Fatty acids, total saturated 14:0	0.0395 g
Zinc, Zn	10.8676 mg
Isoleucine	0.5077 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.7921 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.8023 g
Tocotrienol, alpha	0.2018 mg
Vitamin A, IU	1015.3205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	243.95 g
Tryptophan	0.1504 g
Vitamin C, total ascorbic acid	35.52 mg
Phytosterols	73.058 mg
Galactose	0.0479 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Lactose	0.0462 g
Tyrosine	0.3744 g
Vitamin B-12	10.0537 g
Vitamin K (phylloquinone)	4.8019 g
Fatty acids, total saturated	1.4869 g
Histidine	0.2604 g
Fatty acids, total monounsaturated	0.9504 g
Threonine	0.3999 g
Folate, food	243.95 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	5.1051 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	260.0925 mg
Lysine	0.722 g
Potassium, K	3165.8605 mg
Cystine	0.2102 g
Fluoride, F	5.6733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0	0	0	0
Onion	3 cup	192	44.832	0.48
Egg white	2	34.32	0.4818	0.1122
Vinegar	4 tablespoons	12.516	0.5543	0
Garam Masala	2 teaspoons	889.4927	0	4.9971
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Yoghurt	1 cup	889.4927	0	4.9971
Red Chili Powder	2 teaspoons	889.4927	0	4.9971
ginger juice	2 teaspoons	889.4927	0	4.9971
breadcrumb	0	889.4927	0	4.9971
mutton chop	1 kg	889.4927	0	4.9971