Sultans Kebabs Over Yangzhou Fried Rice

Sultans Kebabs Over Yangzhou Fried Rice


1. BROWN RICE INSTRUCTIONS:

2. Put all ingredients in a large pot; Bring to a boil, stir one time and cover with a tightly fitting cover, including aluminum foil; Reduce heat and cook approximately 60 minutes; Check to make sure the water has not evaporated enough to cause the rice to burn on the bottom; Remove from heat and check to see the rice is firm and not mushy; Separate grains with a fork;Put in a large bowl, cover and place in the refrigerator to cool; (Makes about 4 cups of rice).

3. TURKEY KEBAB INSTRUCTIONS:

4. Combine 1 tablespoon of olive oil and balance of ingredients in a large bowl, mix well; Divide into approximately 16-18 oval shaped meatball kebabs (Wet hands with water when forming the kebabs); Place vegetable oil in a pan and fry the meatballs; Or if using a broiler or grill, brush kebabs with olive oil and then cook; It is important to cook the meat thoroughly; Remove and place in a microwave proof dish, cover and place in the refrigerator.

5. TZATSIKI YOGURT SAUCE INSTRUCTIONS:

6. Combine all ingredients, mix, place in a bowl, cover and refrigerate a few hours or overnight.

7. YANGZHOU VEGETABLE FRIED RICE INSTRUCTIONS:

8. Add a little oil in a frying pan and scramble eggs until done; shred into thin pieces; Set aside; In a wok add 3 or more tablespoons vegetable oil; Add garlic and when it starts to sizzle add the cold rice; Stir fry constantly to coat the rice with the oil about 3-5 minutes; Then add the stock and soy sauce; continue to stir fry about 3-5 minutes.

9. Next add, zucchini & squash, pea pods and stir fry a 3 minutes; Next add scallions, shredded eggs, a little more soy sauce to taste, sesame oil and stir fry a few minutes more; Place in a large microwave dish, cover and set aside.

10. PUT IT ALL TOGETHER:

11. Step A- Make the Brown Rice.

12. Step B- Make Tzatziki Yogurt Sauce.

13. Step C- Make the Kebabs.

14. Step D- Make the Yangzhou Fried Rice.

15. Step E- In a microwave oven heat up the kebabs and keep warm.

16. Step F- Using a large platter or individual plates, place the Fried Rice in the center of the plate; Over the rice add the Kebabs and drizzle with the Tzatsiki Sauce.

17. Step G- Have a side dish (or individual dishes) of Tzatsiki Sauce.

18. Step H- Add some fresh parsley as garnish.

19. Note: All components of this recipe can be made in advance and then simply re-heated when ready to serve; Further, you can also add some green & red peppers to the kebabs and/or fried rice if you prefer. Also, a side dish of mixed Mediterranean vegetables and Moong Bean Dahl, would make this a more complete International meal.

20. Enjoy!

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Nutrition

Ingredients