Sumac And Chilli Oven Fries

1. preheat oven to 195°C.

2. Grease an oven tray well with vegetable oil.

3. Wash and cut potatoes into wedges (do not peel potatoes).

4. Combine egg white and spices into a large bowl. Mix well.

5. Add potatoes and coat well.

6. Bake potatoes skin side down for 40 minutes or until tender and golden brown.

7. Serve with a relish or as a side.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3453 g
Protein	3.8696 g
Carbohydrates	1.2473 g
Energy	22.8705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0108 g
Water	29.1158 g
Aspartic acid	0.4368 g
Calcium, Ca	8.9925 mg
Lutein + zeaxanthin	6.2775 g
Fiber, total dietary	0.7047 g
Fatty acids, total saturated 22:0	0.0011 g
Fatty acids, total trans-polyenoic 13:0	0.0005 g
Carotene, beta	303.75 g
Niacin	0.2695 mg
Vitamin A, RAE	30.0308 g
Arginine	0.2237 g
Riboflavin	0.1639 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.5437 g
Sodium, Na	112.8368 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	0.3453 g
Manganese, Mn	0.038 mg
Fructose	0.11 g
Proline	0.1689 g
Fatty acids, total saturated 16:0	0.0328 g
Sucrose	0.0385 g
Choline, total	1.7096 mg
Sugars, total	0.3799 g
Serine	0.268 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.008 g
Vitamin B-6	0.044 mg
Selenium, Se	7.0131 g
Ash	0.4471 g
Fatty acids, total saturated 18:1 undifferentiated	0.0631 g
Pantothenic acid	0.0807 mg
Phenylalanine	0.2339 g
Copper, Cu	0.0279 mg
Betaine	0.1537 mg
Thiamin	0.0064 mg
Methionine	0.1343 g
Iron, Fe	0.3767 mg
Carbohydrate, by difference	1.2473 g
Phosphorus, P	11.025 mg
Folate, total	1.887 g
Tocopherol, gamma	0.0691 mg
Lycopene	0.4253 g
Alanine	0.2414 g
Valine	0.2779 g
Fatty acids, total saturated 18:2 undifferentiated	0.1513 g
Glycine	0.1485 g
Carotene, alpha	42.3225 g
Glucose (dextrose)	0.1555 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.097 mg
Isoleucine	0.226 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1621 g
Tocotrienol, gamma	0.0577 mg
Leucine	0.3481 g
Tocotrienol, alpha	0.0628 mg
Vitamin A, IU	600.4125 IU
Folate, DFE	1.887 g
Tryptophan	0.0426 g
Vitamin C, total ascorbic acid	0.0142 mg
Phytosterols	1.6808 mg
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	0.0631 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0003 g
Lactose	0.0231 g
Tyrosine	0.1546 g
Vitamin B-12	0.0297 g
Vitamin K (phylloquinone)	2.1404 g
Fatty acids, total saturated	0.0499 g
Histidine	0.0993 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.065 g
Threonine	0.1537 g
Folate, food	1.887 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Cryptoxanthin, beta	70.6725 g
Vitamin E (alpha-tocopherol)	0.7723 mg
Magnesium, Mg	6.6473 mg
Lysine	0.2733 g
Potassium, K	93.2775 mg
Cystine	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Potato	5	0	0	0
Egg white	1	17.16	0.2409	0.0561
chili powder	0.75 teaspoon	5.7105	1.0064	0.2892
sumaq	2.25 1/4	0	0	0