Sumac Chicken Breasts

1. Rub sumac into the chicken breasts and pour balsamic vinegar over and marinate for 30 to 60 minutes in the fridge.

2. Spray oven tray with olive oil spray or use baking paper lined tray and bake in 180degC (350degF) oven for 20-30 minutes or until cooked, depending on thickness of chicken breast.

3. This can also be cooked on the stove top or bbq.

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Nutrient	Quantity
Total fats	83.9147 g
Protein	189.4618 g
Carbohydrates	10.8992 g
Energy	1616.6796 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7257 g
Water	679.0593 g
Aspartic acid	16.8646 g
Calcium, Ca	117.0704 mg
Niacin	89.884 mg
Vitamin A, RAE	217.7246 g
Arginine	11.6936 g
Riboflavin	0.7711 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	27.905 g
Sodium, Na	586.2471 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5359 g
Total lipid (fat)	83.9147 g
Manganese, Mn	0.2471 mg
Fructose	4.7232 g
Proline	8.6546 g
Fatty acids, total saturated 16:0	17.6901 g
Choline, total	608.7217 mg
Sugars, total	9.568 g
Serine	6.6134 g
Fatty acids, total saturated 18:0	4.8988 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8081 mg
Selenium, Se	150.5928 g
Ash	9.3994 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.7578 g
Pantothenic acid	7.2938 mg
Phenylalanine	7.4026 g
Copper, Cu	0.3704 mg
Betaine	79.8324 mg
Thiamin	0.5715 mg
Retinol	217.7246 g
Methionine	5.1075 g
Iron, Fe	7.174 mg
Carbohydrate, by difference	10.8992 g
Phosphorus, P	1590.6633 mg
Folate, total	36.2874 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7683 g
Cholesterol	580.5989 mg
Valine	9.2533 g
Fatty acids, total saturated 18:2 undifferentiated	15.785 g
Glycine	11.1402 g
Glucose (dextrose)	4.8448 g
Fatty acids, total saturated 14:0	0.7257 g
Zinc, Zn	7.3087 mg
Isoleucine	9.6434 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	17.7808 g
Leucine	13.9162 g
Vitamin A, IU	752.9642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	36.2874 g
Tryptophan	2.15 g
Tyrosine	6.2052 g
Vitamin B-12	3.0844 g
Fatty acids, total saturated	24.1311 g
Histidine	5.6699 g
Fatty acids, total monounsaturated	34.6545 g
Threonine	7.8834 g
Folate, food	36.2874 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	2.4494 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	234.4765 mg
Lysine	15.649 g
Potassium, K	2067.4888 mg
Cystine	2.4857 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	1560.3596	0	83.9147
Balsamic vinegar	4 tablespoons	56.32	10.8992	0
salt pepper	0	0	0	0
lemon wedge	0	0	0	0
sumac	2 tablespoons	0	0	0