Sumac Za’Atar Whole Roasted Cauliflower

1. Preheat oven to 375 F degrees and cut cauliflower into large florets.

2. Mix RawSpiceBar’s Sumac Za’atar, pita crumbs and salt to taste in a small bowl. Set aside.

3. Beat eggs and slowly add the flour until well combined.

4. Rub cauliflower head in egg mixture to coat fully. Roll sumac cauliflower in breadcrumb mixture to coat full again. Place cauliflower in a greased baking dish.

5. Bake for 30 minutes, turning halfway through. Bake until cauliflower is tender and browning.

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Nutrient	Quantity
Total fats	15.3868 g
Protein	23.5405 g
Carbohydrates	64.3827 g
Energy	503.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1249 g
Water	123.6181 g
Aspartic acid	2.4272 g
Calcium, Ca	91.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	1.896 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	2.1586 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.6376 g
Riboflavin	0.7021 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.3761 g
Sodium, Na	213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3055 g
Total lipid (fat)	15.3868 g
Manganese, Mn	0.99 mg
Proline	0.9876 g
Fatty acids, total saturated 16:0	3.6191 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	445.282 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	0.6498 g
Serine	1.7014 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.237 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.5994 mg
Selenium, Se	57.979 g
Ash	2.0719 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.4609 g
Pantothenic acid	2.9465 mg
Phenylalanine	1.2704 g
Copper, Cu	0.2107 mg
Betaine	0.45 mg
Thiamin	0.169 mg
Retinol	240 g
Methionine	0.6838 g
Iron, Fe	2.9015 mg
Carbohydrate, by difference	64.3827 g
Phosphorus, P	374.42 mg
Folate, total	73.66 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.3648 g
Cholesterol	558 mg
Valine	1.5619 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.5798 g
Glycine	0.8589 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0558 g
Zinc, Zn	2.567 mg
Isoleucine	1.1993 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	3.1659 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.0145 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	810 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	73.66 g
Tryptophan	0.3074 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.9966 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	4.9939 g
Histidine	0.5812 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.8362 g
Threonine	0.9999 g
Folate, food	73.66 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.6619 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	45.65 mg
Lysine	1.5315 g
Potassium, K	267.04 mg
Cystine	0.4925 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	3	214.5	1.08	14.265
flour	0.5 cup	289.14	63.3027	1.1218
kosher salt	0	0	0	0
head cauliflower	1	0	0	0
pita breadcrumb	2 cups	0	0	0