Summa Borscht

1. Place diced potatoes into a large saucepan, and cover with water. Bring to a boil over high heat, then reduce heat, and simmer until potatoes are tender, about 25 minutes. Stir in the green onions, dill, and buttermilk; bring back to a simmer. Stir in the half-and-half before serving.

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Nutrient	Quantity
Total fats	6.3525 g
Protein	20.4052 g
Carbohydrates	142.8813 g
Energy	651.4425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.174 g
Water	2350.3894 g
Aspartic acid	3.315 g
Calcium, Ca	796.426 mg
Lutein + zeaxanthin	918.975 g
Fiber, total dietary	21.4371 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	2160 g
Niacin	9.8536 mg
Vitamin A, RAE	178.508 g
Arginine	1.1219 g
Riboflavin	0.351 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	2.4225 g
Sodium, Na	188.2125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0261 g
Total lipid (fat)	6.3525 g
Manganese, Mn	1.8065 mg
Fructose	4.2065 g
Proline	0.435 g
Fatty acids, total saturated 16:0	0.3998 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0382 g
Sucrose	2.317 g
Choline, total	126.8162 mg
Sugars, total	13.1451 g
Serine	0.5175 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	0.0817 g
Vitamin B-6	1.4371 mg
Selenium, Se	8.2594 g
Ash	12.0882 g
Fatty acids, total saturated 18:1 undifferentiated	3.1685 g
Pantothenic acid	2.215 mg
Phenylalanine	0.7876 g
Copper, Cu	1.4107 mg
Betaine	1.5 mg
Thiamin	0.7745 mg
Methionine	0.2655 g
Iron, Fe	11.4145 mg
Carbohydrate, by difference	142.8813 g
Phosphorus, P	572.7595 mg
Folate, total	164.985 g
Alanine	0.435 g
Valine	1.0888 g
Fatty acids, total saturated 18:2 undifferentiated	0.6908 g
Glycine	0.39 g
Glucose (dextrose)	4.4555 g
Fatty acids, total saturated 14:0	0.0162 g
Zinc, Zn	4.3997 mg
Isoleucine	0.7152 g
Fatty acids, total saturated 12:0	0.0361 g
Fatty acids, total polyunsaturated	0.8387 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	0.9858 g
Vitamin A, IU	3620.308 IU
Folate, DFE	164.985 g
Tryptophan	0.1425 g
Vitamin C, total ascorbic acid	83.4485 mg
Phytosterols	79.164 mg
Fatty acids, total polyunsaturated 16:1 c	0.0018 g
Fatty acids, total polyunsaturated 18:1 c	0.016 g
Fatty acids, total saturated 20:0	0.0018 g
Starch	100.125 g
Tyrosine	0.33 g
Vitamin K (phylloquinone)	160.4663 g
Fatty acids, total saturated	0.585 g
Histidine	0.3475 g
Fatty acids, total monounsaturated	3.2038 g
Threonine	0.6582 g
Folate, food	164.985 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0018 g
Vitamin E (alpha-tocopherol)	0.2614 mg
Magnesium, Mg	298.396 mg
Lysine	1.0838 g
Potassium, K	3952.1085 mg
Cystine	0.165 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	4 teaspoons	0	0	0
Buttermilk	2 cups	0	0	0
Water	7 cups	0	0	0
Green Onion	1.25 cups	23.9625	5.0942	0.4171
dill	0.33 cup	102.48	18.5371	4.8854
red potato	5 cups	525	119.25	1.05
half	1 cup	0	0	0