Summer Borscht (Lower Fat)

Summer Borscht (Lower Fat)


1. Place the beets in a pressure cooker and cover with water.

2. Cook until the beets are tender, about 18 minutes.

3. Remove the beets and cool. Once cooled, peel the beets and dice .

4. Cool and retain the cooking liquid. Strain the cooking liquid.

5. Melt butter in a saute pan with the olive oil. Add the carrots and one onion, and saute until onion is soft. Remove from heat and allow to cool.

6. In a large bowl, whisk together 3 cups of the beet cooking liquid, the beef stock, sour cream, yogurt, sugar, vinegar, 1 tablespoon salt, and the pepper.

7. Add the diced beets, cucumber, scallions, onion, carrots, and dill to the soup.

8. Cover and chill for at least 4 hours.

9. Season to taste, and serve cold, possibly with a dollop of sour cream and an extra sprig of dill.

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Nutrition

Ingredients