Summer Breakfast Fruit Salad

1. Carefully combine all ingredients in a large bowl.

2. Refrigerate at least one hour.

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Nutrient	Quantity
Total fats	220.0792 g
Protein	6.2872 g
Carbohydrates	145.2213 g
Energy	2486.8282 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.7779 g
Water	874.5606 g
Aspartic acid	0.866 g
Calcium, Ca	77.3297 mg
Lutein + zeaxanthin	254.1255 g
Fiber, total dietary	20.3978 g
Carotene, beta	1979.7825 g
Niacin	2.9638 mg
Vitamin A, RAE	176.9177 g
Arginine	0.3431 g
Riboflavin	0.3581 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.8743 g
Glutamic acid	0.7622 g
Sodium, Na	17.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2458 g
Total lipid (fat)	220.0792 g
Manganese, Mn	1.2855 mg
Fructose	50.0131 g
Proline	0.2153 g
Fatty acids, total saturated 16:0	15.6351 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	17.2784 g
Choline, total	58.434 mg
Sugars, total	95.6984 g
Serine	0.2173 g
Fatty acids, total saturated 10:0	0.0056 g
Fatty acids, total saturated 18:0	4.4081 g
Vitamin B-6	1.1592 mg
Selenium, Se	3.9207 g
Ash	4.1497 g
Fatty acids, total saturated 18:1 undifferentiated	48.7755 g
Pantothenic acid	1.7364 mg
Phenylalanine	0.2081 g
Copper, Cu	0.5843 mg
Betaine	1.9274 mg
Thiamin	0.2576 mg
Methionine	0.0493 g
Iron, Fe	2.2972 mg
Carbohydrate, by difference	145.2213 g
Phosphorus, P	145.006 mg
Folate, total	86.4752 g
Tocopherol, gamma	0.2004 mg
Lycopene	13958.675 g
Alanine	0.2448 g
Valine	0.2391 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	115.9125 g
Glycine	0.1805 g
Carotene, alpha	65.699 g
Glucose (dextrose)	28.1531 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	1.1275 mg
Isoleucine	0.1719 g
Maltose	0.225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	138.6887 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.3001 g
Tocotrienol, alpha	0.2167 mg
Vitamin A, IU	3574.1202 IU
Folate, DFE	86.4752 g
Tryptophan	0.05 g
Vitamin C, total ascorbic acid	81.1458 mg
Phytosterols	476.489 mg
Galactose	0.0275 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	12.2298 g
Tyrosine	0.0732 g
Vitamin K (phylloquinone)	51.207 g
Fatty acids, total saturated	20.2907 g
Histidine	0.2151 g
Fatty acids, total monounsaturated	50.1138 g
Threonine	0.194 g
Folate, food	86.4752 g
Cryptoxanthin, beta	269.9563 g
Vitamin E (alpha-tocopherol)	1.9578 mg
Magnesium, Mg	127.5982 mg
Lysine	0.3844 g
Potassium, K	1794.9242 mg
Cystine	0.035 g
Fluoride, F	22.6281 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	2 cups	92.4	23.254	0.462
Pear	1	131.1	35.029	0.322
Salt	0.25 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Banana	1	200.25	51.39	0.7425
Apple	1	115.96	30.7963	0.3791
Kiwi	1	0	0	0
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
walnut	1 cup	1927.12	0	218
cantaloupe	0.25	0	0	0
peach not available	2	0	0	0