Summer Chicken Salad

1. Add first 6 ingredients in a large bowl.

2. Mix together mayo and mustard.

3. Add dressing to the salad.

4. Salt and pepper to taste.

5. hint: I use the already cooked roast chickens from the deli to make this salad quick and simple.

6. Sometimes I add curry to the dressing or oriental spices for a change.

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Nutrient	Quantity
Total fats	31.4616 g
Protein	2.5635 g
Carbohydrates	36.5327 g
Energy	424.5915 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2875 g
Water	382.1731 g
Aspartic acid	0.458 g
Calcium, Ca	83.7964 mg
Lutein + zeaxanthin	405.2762 g
Fiber, total dietary	5.5582 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	472.0692 g
Niacin	1.6931 mg
Vitamin A, RAE	43.268 g
Arginine	0.0756 g
Riboflavin	0.1549 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	0.3188 g
Sodium, Na	723.8217 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3626 g
Total lipid (fat)	31.4616 g
Manganese, Mn	2.4362 mg
Fructose	5.718 g
Proline	0.0678 g
Fatty acids, total saturated 16:0	3.4457 g
Sucrose	14.9202 g
Choline, total	28.7143 mg
Sugars, total	26.2474 g
Serine	0.1147 g
Fatty acids, total saturated 18:0	0.626 g
Vitamin B-6	0.3891 mg
Selenium, Se	2.5537 g
Ash	3.1167 g
Fatty acids, total saturated 18:1 undifferentiated	22.4605 g
Pantothenic acid	0.893 mg
Phenylalanine	0.0794 g
Copper, Cu	0.3356 mg
Betaine	0.3754 mg
Thiamin	0.2308 mg
Retinol	3.8667 g
Methionine	0.0369 g
Iron, Fe	1.0056 mg
Carbohydrate, by difference	36.5327 g
Phosphorus, P	63.4539 mg
Folate, total	91.3265 g
Alanine	0.1136 g
Cholesterol	25.52 mg
Valine	0.0966 g
Fatty acids, total saturated 18:2 undifferentiated	3.0179 g
Glycine	0.0886 g
Carotene, alpha	1.125 g
Glucose (dextrose)	4.7916 g
Fatty acids, total saturated 14:0	0.0138 g
Zinc, Zn	0.5255 mg
Isoleucine	0.0759 g
Fatty acids, total polyunsaturated	3.3056 g
Leucine	0.1037 g
Tocotrienol, alpha	0.0623 mg
Vitamin A, IU	802.0816 IU
Folate, DFE	91.3265 g
Tryptophan	0.0247 g
Vitamin C, total ascorbic acid	126.7045 mg
Phytosterols	22.5226 mg
Galactose	0.6144 g
Fatty acids, total saturated 20:0	0.0503 g
Tyrosine	0.0598 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	81.2011 g
Fatty acids, total saturated	4.2302 g
Histidine	0.0414 g
Fatty acids, total monounsaturated	22.9198 g
Threonine	0.0749 g
Folate, food	91.3265 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	3.57 g
Vitamin E (alpha-tocopherol)	2.1103 mg
Magnesium, Mg	46.0307 mg
Lysine	0.1017 g
Potassium, K	636.476 mg
Cystine	0.0409 g
Fluoride, F	5.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Chicken	4 cups	0	0	0
Mayonnaise	0.33 cup	279.1733	0	30.9333
Celery	2 stalks	20.48	3.8016	0.2176
Mustard	1 tablespoon	0	0	0
red pepper	1	1.25	0.2753	0.0138
salt pepper	0	0	0	0
mandarin orange section	1 can	0	0	0
chinese noodle	1 cup	0	0	0