Summer Chicken Sandwich

1. In a large bowl, mix chicken, mayonnaise, cheese, finely shredded carrots and raisins until well combined.

2. Spread the mixture in 8 slices of bread.

3. Top the sandwiches with the 8 remaining slices of bread.

4. Wrap each sandwich in aluminum foil and keep them refrigerated for up to one week.

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Nutrient	Quantity
Total fats	70.6518 g
Protein	7.3719 g
Carbohydrates	142.8956 g
Energy	1176.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6052 g
Water	232.6035 g
Aspartic acid	0.2318 g
Calcium, Ca	127.71 mg
Lutein + zeaxanthin	359.3 g
Fiber, total dietary	10.016 g
Fatty acids, total saturated 22:0	0.1201 g
Carotene, beta	10159.9 g
Niacin	3.101 mg
Vitamin A, RAE	1032.62 g
Arginine	0.111 g
Riboflavin	0.386 mg
Tocopherol, beta	0.0122 mg
Fatty acids, total polyunsaturated 15:0	0.0087 g
Fatty acids, total saturated 20:1	0.2175 g
Glutamic acid	0.4465 g
Sodium, Na	1495.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8098 g
Total lipid (fat)	70.6518 g
Manganese, Mn	0.6949 mg
Fructose	0.671 g
Proline	0.0659 g
Fatty acids, total saturated 16:0	7.8715 g
Sucrose	4.3798 g
Choline, total	44.711 mg
Sugars, total	103.4463 g
Serine	0.0659 g
Fatty acids, total saturated 18:0	1.4119 g
Vitamin B-6	0.7048 mg
Selenium, Se	5.279 g
Ash	7.4894 g
Fatty acids, total saturated 18:1 undifferentiated	50.4241 g
Pantothenic acid	0.665 mg
Phenylalanine	0.0744 g
Copper, Cu	0.687 mg
Betaine	0.488 mg
Thiamin	0.1076 mg
Retinol	8.7 g
Methionine	0.0244 g
Iron, Fe	3.3195 mg
Carbohydrate, by difference	142.8956 g
Phosphorus, P	258.55 mg
Folate, total	28.13 g
Lycopene	1.22 g
Alanine	0.1379 g
Cholesterol	57.42 mg
Valine	0.0842 g
Fatty acids, total saturated 18:2 undifferentiated	6.7308 g
Glycine	0.0573 g
Carotene, alpha	4241.94 g
Glucose (dextrose)	0.7198 g
Fatty acids, total saturated 14:0	0.0344 g
Zinc, Zn	0.9426 mg
Isoleucine	0.0939 g
Fatty acids, total polyunsaturated	7.3359 g
Leucine	0.1244 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	20503.12 IU
Folate, DFE	28.13 g
Tryptophan	0.0146 g
Vitamin C, total ascorbic acid	12.478 mg
Fatty acids, total saturated 20:0	0.1131 g
Starch	1.7446 g
Tyrosine	0.0525 g
Vitamin B-12	0.2088 g
Vitamin K (phylloquinone)	115.317 g
Fatty acids, total saturated	9.6381 g
Histidine	0.0488 g
Fatty acids, total monounsaturated	51.4515 g
Threonine	0.233 g
Folate, food	28.13 g
Fatty acids, total polyunsaturated 17:0	0.0348 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Cryptoxanthin, beta	5.22 g
Vitamin E (alpha-tocopherol)	4.8138 mg
Magnesium, Mg	75.87 mg
Lysine	0.1232 g
Potassium, K	1675.24 mg
Cystine	0.1013 g
Fluoride, F	3.904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 cans	0	0	0
Carrot	2	50.02	11.6876	0.2928
Mayonnaise	0.75 cup	628.14	0	69.6
wheat bread	16 slices	0	0	0
golden raisin	1 cup	498.3	131.208	0.759
pre mozzarella cheese	2 cups	0	0	0