Summer Chill

1. Blend the ingredients together to a smooth consistency.

2. Serve garnished with a wedge of fresh watermelon and a sprig of mint!

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Nutrient	Quantity
Total fats	0.4655 g
Protein	1.9 g
Carbohydrates	23.6785 g
Energy	93.6604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0004 g
Water	286.2433 g
Aspartic acid	0.1258 g
Calcium, Ca	22.2658 mg
Lutein + zeaxanthin	24.64 g
Fiber, total dietary	1.2522 g
Carotene, beta	934.7525 g
Niacin	0.5554 mg
Vitamin A, RAE	86.3408 g
Arginine	0.1825 g
Riboflavin	0.0655 mg
Glutamic acid	0.1974 g
Sodium, Na	3.1808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.4655 g
Manganese, Mn	0.1179 mg
Fructose	10.3796 g
Proline	0.0754 g
Fatty acids, total saturated 16:0	0.025 g
Sucrose	3.751 g
Choline, total	12.8851 mg
Sugars, total	19.1812 g
Serine	0.0511 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.0185 g
Vitamin B-6	0.1405 mg
Selenium, Se	1.237 g
Ash	0.7856 g
Fatty acids, total saturated 18:1 undifferentiated	0.1144 g
Pantothenic acid	0.6869 mg
Phenylalanine	0.0468 g
Copper, Cu	0.1308 mg
Betaine	0.9341 mg
Thiamin	0.1029 mg
Methionine	0.0186 g
Iron, Fe	0.7437 mg
Carbohydrate, by difference	23.6785 g
Phosphorus, P	34.5858 mg
Folate, total	9.7442 g
Lycopene	13958.56 g
Alanine	0.0536 g
Valine	0.0499 g
Fatty acids, total saturated 18:2 undifferentiated	0.1548 g
Glycine	0.0314 g
Glucose (dextrose)	4.8966 g
Zinc, Zn	0.312 mg
Isoleucine	0.0586 g
Maltose	0.1848 g
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	0.1552 g
Leucine	0.0562 g
Tocotrienol, alpha	0.0333 mg
Vitamin A, IU	1755.0408 IU
Folate, DFE	9.7442 g
Tryptophan	0.0217 g
Vitamin C, total ascorbic acid	26.4605 mg
Phytosterols	6.16 mg
Tyrosine	0.0371 g
Vitamin K (phylloquinone)	0.3382 g
Fatty acids, total saturated	0.0497 g
Histidine	0.0186 g
Fatty acids, total monounsaturated	0.1144 g
Threonine	0.0833 g
Folate, food	9.7442 g
Cryptoxanthin, beta	240.24 g
Vitamin E (alpha-tocopherol)	0.1651 mg
Magnesium, Mg	31.2033 mg
Lysine	0.1918 g
Potassium, K	350.8587 mg
Cystine	0.0063 g
Fluoride, F	4.62 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	2 cups	92.4	23.254	0.462
Sugar syrup	2 teaspoons	0	0	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035
ice cube	10	0	0	0
mint leaf	10	0	0	0