Summer Cooler Cocktail

1. Blend first 4 ingredients until smooth and then top up with lemonade in a highball glass.

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Nutrient	Quantity
Total fats	2.19 g
Protein	4.6073 g
Carbohydrates	57.2169 g
Energy	228.11 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4089 g
Water	693.7488 g
Aspartic acid	0.9059 g
Calcium, Ca	106.43 mg
Lutein + zeaxanthin	180.955 g
Fiber, total dietary	12.6175 g
Carotene, beta	44.085 g
Niacin	2.4857 mg
Vitamin A, RAE	6.08 g
Arginine	0.1702 g
Riboflavin	0.1567 mg
Tocopherol, beta	0.0608 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0137 g
Glutamic acid	0.5958 g
Sodium, Na	7.605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0061 g
Total lipid (fat)	2.19 g
Manganese, Mn	2.3652 mg
Fructose	16.5127 g
Proline	0.1216 g
Fatty acids, total saturated 16:0	0.0913 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0183 g
Sucrose	3.5134 g
Choline, total	42.4335 mg
Sugars, total	33.5742 g
Serine	0.152 g
Fatty acids, total saturated 10:0	0.0305 g
Fatty acids, total saturated 18:0	0.0243 g
Vitamin B-6	0.3559 mg
Selenium, Se	2.5845 g
Ash	2.7522 g
Fatty acids, total saturated 18:1 undifferentiated	0.2615 g
Pantothenic acid	0.9598 mg
Phenylalanine	0.1155 g
Copper, Cu	0.3162 mg
Betaine	1.216 mg
Thiamin	0.1825 mg
Methionine	0.0122 g
Iron, Fe	2.6148 mg
Carbohydrate, by difference	57.2169 g
Phosphorus, P	158.12 mg
Folate, total	176.42 g
Tocopherol, gamma	0.4864 mg
Alanine	0.2006 g
Valine	0.1155 g
Fatty acids, total saturated 18:2 undifferentiated	0.5655 g
Glycine	0.1581 g
Glucose (dextrose)	13.609 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.9274 mg
Isoleucine	0.0973 g
Tocopherol, delta	0.0608 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.9744 g
Fatty acids, total saturated 14:1	0.003 g
Leucine	0.2067 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	82.11 IU
Folate, DFE	176.42 g
Tryptophan	0.0486 g
Vitamin C, total ascorbic acid	416.5215 mg
Phytosterols	72.96 mg
Fatty acids, total polyunsaturated 18:1 c	0.0061 g
Starch	0.2432 g
Tyrosine	0.1338 g
Vitamin K (phylloquinone)	13.376 g
Fatty acids, total saturated	0.1522 g
Histidine	0.073 g
Fatty acids, total monounsaturated	0.2706 g
Threonine	0.1216 g
Folate, food	176.42 g
Cryptoxanthin, beta	6.1 g
Vitamin E (alpha-tocopherol)	1.992 mg
Magnesium, Mg	88.19 mg
Lysine	0.1581 g
Potassium, K	1087.315 mg
Cystine	0.0365 g
Fluoride, F	26.752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	10	33.55	10.5225	0.366
strawberry	4	194.56	46.6944	1.824
lemonade	0	0	0	0
midori melon liqueur	45 ml	0	0	0
strawberry liqueur	30 ml	0	0	0