Summer Corn, Avocado And Black Bean Salad

1. Prep all the veggie ingredients and add them to a large serving bowl. Toss well to combine.

2. In a small bowl or measuring cup, whisk together the dressing ingredients and pour over the veggies. Toss gently to coat evenly and let rest about 10 minutes.

3. Store in the fridge and serve alone, with chips, or in a pita!

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Nutrient	Quantity
Total fats	34.6262 g
Protein	71.3447 g
Carbohydrates	230.0611 g
Energy	1453.6439 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0518 g
Water	233.5532 g
Aspartic acid	8.2354 g
Calcium, Ca	371.1756 mg
Lutein + zeaxanthin	1674.7335 g
Fiber, total dietary	50.5757 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	280.0783 g
Niacin	10.2399 mg
Vitamin A, RAE	36.628 g
Arginine	4.2246 g
Riboflavin	0.7103 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0377 g
Fatty acids, total saturated 20:1	0.0992 g
Glutamic acid	11.2107 g
Stigmasterol	0.12 mg
Sodium, Na	55.266 mg
Fatty acids, total saturated 16:1 undifferentiated	0.35 g
Total lipid (fat)	34.6262 g
Manganese, Mn	3.661 mg
Fructose	4.9813 g
Proline	3.4214 g
Fatty acids, total saturated 16:0	4.7179 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1882 g
Sucrose	2.2805 g
Choline, total	252.472 mg
Sugars, total	22.2212 g
Serine	3.8104 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.7095 g
Fatty acids, total saturated 20:4 undifferentiated	0.0025 g
Vitamin B-6	1.0794 mg
Selenium, Se	10.9273 g
Ash	12.1651 g
Fatty acids, total saturated 18:1 undifferentiated	20.6821 g
Pantothenic acid	4.4798 mg
Phenylalanine	3.7829 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.6082 mg
Betaine	0.1294 mg
Thiamin	3.0161 mg
Methionine	1.1164 g
Iron, Fe	16.2582 mg
Carbohydrate, by difference	230.0611 g
Phosphorus, P	1253.7893 mg
Folate, total	1401.6615 g
Tocopherol, gamma	0.6801 mg
Lycopene	0.23 g
Alanine	3.3879 g
Valine	3.7624 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.8092 g
Glycine	2.7793 g
Carotene, alpha	42.178 g
Glucose (dextrose)	8.7567 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	11.8197 mg
Isoleucine	3.1063 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	5.8654 g
Fatty acids, total saturated 14:1	0.0054 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	5.9119 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	800.4733 IU
Folate, DFE	1401.6615 g
Tryptophan	0.8037 g
Vitamin C, total ascorbic acid	20.3022 mg
Phytosterols	60.928 mg
Fatty acids, total polyunsaturated 16:1 c	0.0102 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.0632 g
Fatty acids, total saturated 20:0	0.1296 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	14.4638 g
Tyrosine	2.0861 g
Vitamin K (phylloquinone)	47.5856 g
Fatty acids, total saturated	5.636 g
Histidine	1.9756 g
Fatty acids, total monounsaturated	21.1733 g
Threonine	2.974 g
Folate, food	1401.6615 g
Fatty acids, total polyunsaturated 17:0	0.0084 g
Fatty acids, total polyunsaturated 24:0	0.0076 g
Cryptoxanthin, beta	300.3833 g
Vitamin E (alpha-tocopherol)	4.7825 mg
Magnesium, Mg	594.5603 mg
Lysine	4.6638 g
Potassium, K	5040.1276 mg
Cystine	0.7511 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Olive oil	2 tablespoons	238.68	0	27
Avocado	2	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Corn	1.75 3/4	218.225	47.4512	3.4256
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	1 teaspoon	0	0	0
cherry tomato	40 halved	0	0	0
kosher salt	0.5 teaspoon	0	0	0
red onion	1	0	0	0
black bean	1 can	991.8141	181.3769	4.1301