Summer Couscous Salad

1. In a small bowl or cup, whisk together oil and vinegar.

2. Mix in garlic and scallion and seasonings and set aside.

3. Mix cooled couscous and vegetables.

4. Add cheese and fold gently.

5. Drizzle in dressing as you gently fold.

6. Refrigerate until serving.

7. Top with red peppers for garnish.

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Nutrient	Quantity
Total fats	10.8462 g
Protein	53.465 g
Carbohydrates	286.4632 g
Energy	1476.6399 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1522 g
Water	353.0591 g
Aspartic acid	2.5801 g
Calcium, Ca	367.6838 mg
Lutein + zeaxanthin	1412.2476 g
Fiber, total dietary	22.6437 g
Carotene, beta	1602.2885 g
Niacin	14.3199 mg
Vitamin A, RAE	190.6981 g
Arginine	2.0003 g
Riboflavin	0.7121 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	18.1889 g
Sodium, Na	406.1544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1535 g
Total lipid (fat)	10.8462 g
Manganese, Mn	3.1742 mg
Fructose	3.0604 g
Proline	5.532 g
Fatty acids, total saturated 16:0	2.384 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	27.138 mg
Sugars, total	9.7689 g
Serine	2.6637 g
Fatty acids, total saturated 10:0	0.7415 g
Fatty acids, total saturated 18:0	0.5997 g
Vitamin B-6	0.8163 mg
Selenium, Se	6.651 g
Ash	6.0671 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8825 g
Pantothenic acid	4.9551 mg
Phenylalanine	2.5231 g
Copper, Cu	1.0904 mg
Betaine	0.2234 mg
Thiamin	0.7655 mg
Retinol	46.875 g
Methionine	0.8622 g
Iron, Fe	6.1147 mg
Carbohydrate, by difference	286.4632 g
Phosphorus, P	809.7782 mg
Folate, total	178.7982 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	5747.7811 g
Alanine	1.6799 g
Cholesterol	33.375 mg
Valine	2.4115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2082 g
Glycine	1.5702 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	1.0399 g
Zinc, Zn	4.7564 mg
Isoleucine	2.1306 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	1.3604 g
Leucine	3.7142 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	3016.3446 IU
Folate, DFE	178.7982 g
Tryptophan	0.6744 g
Vitamin C, total ascorbic acid	50.3402 mg
Phytosterols	15.6372 mg
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	1.4963 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	225.3737 g
Fatty acids, total saturated	6.1068 g
Histidine	1.1117 g
Fatty acids, total monounsaturated	2.1381 g
Threonine	1.5419 g
Folate, food	178.7982 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.8262 mg
Magnesium, Mg	204.6877 mg
Lysine	1.4643 g
Potassium, K	1415.0703 mg
Cystine	1.2988 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Red wine	2 tablespoons	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Couscous	2 cups	1300.96	267.9078	2.2144
Tomato	1	40.2099	8.6898	0.4468
Cucumber	1	0	0	0
Oregano	0	0	0	0
Pepper	0	0	0	0
Basil	0	0	0	0
red pepper	0	0	0	0
green bell pepper	1	0	0	0
scallion	1	32	7.34	0.19
feta	0.25 cup	99	1.5338	7.98