Summer Fettuccine

1. Begin cooking fettucini according to package, maybe slightly al-dente'.

2. Combine all ingredients (excluding pasta) into saucepan and saute for about 5 to 8 minutes.

3. Drain pasta and top with saute'.

4. Top with parlsey a lemon wedge.

5. Serve with oil and garlic bruchetta.

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Nutrient	Quantity
Total fats	79.3162 g
Protein	22.307 g
Carbohydrates	41.4879 g
Energy	941.966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5692 g
Water	187.3542 g
Aspartic acid	0.0357 g
Calcium, Ca	229.1514 mg
Lutein + zeaxanthin	275.7535 g
Fiber, total dietary	5.0161 g
Fatty acids, total saturated 22:0	0.0934 g
Carotene, beta	354.1555 g
Niacin	4.265 mg
Vitamin A, RAE	40.5345 g
Arginine	0.0114 g
Riboflavin	0.1862 mg
Tocopherol, beta	0.0832 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.2394 g
Glutamic acid	0.0285 g
Sodium, Na	609.4158 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9269 g
Total lipid (fat)	79.3162 g
Manganese, Mn	0.0217 mg
Fructose	0.245 g
Proline	0.0287 g
Fatty acids, total saturated 16:0	8.4089 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0749 g
Choline, total	4.7939 mg
Sugars, total	3.76 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0282 g
Fatty acids, total saturated 18:0	1.5323 g
Vitamin B-6	0.1659 mg
Selenium, Se	8.7486 g
Ash	1.423 g
Fatty acids, total saturated 18:1 undifferentiated	51.5868 g
Pantothenic acid	0.0529 mg
Phenylalanine	0.0084 g
Copper, Cu	0.0161 mg
Betaine	0.1536 mg
Thiamin	0.2225 mg
Retinol	7.8 g
Methionine	0.0027 g
Iron, Fe	3.0813 mg
Carbohydrate, by difference	41.4879 g
Phosphorus, P	202.11 mg
Folate, total	23.7413 g
Tocopherol, gamma	0.6436 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0094 g
Cholesterol	35.7514 mg
Valine	0.0103 g
Fatty acids, total saturated 18:2 undifferentiated	7.1383 g
Glycine	0.0104 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.1812 g
Fatty acids, total saturated 14:0	0.1028 g
Zinc, Zn	0.8949 mg
Isoleucine	0.0078 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.029 g
Fatty acids, total polyunsaturated	8.6147 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0126 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	681.776 IU
Folate, DFE	10.1335 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	7.2422 mg
Phytosterols	161.1825 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.019 g
Fatty acids, total saturated 20:0	0.2986 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0052 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	60.7474 g
Fatty acids, total saturated	12.637 g
Histidine	0.0035 g
Fatty acids, total monounsaturated	54.8857 g
Threonine	0.0068 g
Folate, food	10.1335 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	71.749 g
Vitamin E (alpha-tocopherol)	11.7256 mg
Magnesium, Mg	25.0698 mg
Lysine	0.0097 g
Potassium, K	549.2047 mg
Cystine	0.0027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.33 cup	636.48	0	72
Parmesan cheese	0.25 cup	74	8	1
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Parsley	1 sprig	0.36	0.0633	0.0079
Red bell pepper	1	0	0	0
Garlic Clove	2	0	0	0
artichoke heart	6	0	0	0
black olive	0.25 cup	0	0	0
fettuccine	8 ounces	224.528	31.7514	6.1235
white onion vidalia	1	0	0	0