Summer Fresh Sesame Broccoli From Martha Stewart

1. Preheat oven to 450*.

2. Spread florets on baking sheet, drizzle oil over and toss to spread evenly.

3. Roast for 20 minutes (browned).

4. Toss broccoli with remaining ingredients.

5. HOW TO TOAST SESAME SEEDS: place seeds in a metal pie plate, placed in oven with broccoli OR toast in a frying pan on the stove top. Watch carefully as they can burn mighty quick and don't taste a bit good like that!

6. ALTERNATIVES: Toast some slivered almonds with the sesame seeds and add 2-3 T. with the seeds. Yumm-a-licious!

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Nutrient	Quantity
Total fats	29.5156 g
Protein	2.2285 g
Carbohydrates	2.7998 g
Energy	277.8967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2292 g
Water	20.9188 g
Aspartic acid	0.1976 g
Calcium, Ca	27.16 mg
Lutein + zeaxanthin	1.525 g
Fiber, total dietary	0.6235 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.1017 g
Niacin	0.6569 mg
Vitamin A, RAE	0.15 g
Arginine	0.2061 g
Riboflavin	0.0534 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0874 g
Glutamic acid	0.4512 g
Sodium, Na	883.2217 mg
Fatty acids, total saturated 16:1 undifferentiated	0.346 g
Total lipid (fat)	29.5156 g
Manganese, Mn	0.2369 mg
Fructose	0.1118 g
Proline	0.1195 g
Fatty acids, total saturated 16:0	3.2734 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0597 g
Choline, total	3.5275 mg
Sugars, total	0.3202 g
Serine	0.1106 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.6298 g
Vitamin B-6	0.0358 mg
Selenium, Se	0.0902 g
Ash	2.7049 g
Fatty acids, total saturated 18:1 undifferentiated	20.1507 g
Pantothenic acid	0.0955 mg
Phenylalanine	0.1037 g
Copper, Cu	0.0894 mg
Betaine	4.795 mg
Thiamin	0.0718 mg
Methionine	0.0449 g
Iron, Fe	0.5168 mg
Carbohydrate, by difference	2.7998 g
Phosphorus, P	64.9733 mg
Folate, total	9.1733 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0936 g
Valine	0.1028 g
Fatty acids, total saturated 18:2 undifferentiated	3.707 g
Glycine	0.1085 g
Glucose (dextrose)	0.1486 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	0.3763 mg
Isoleucine	0.0892 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	3.9374 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1541 g
Vitamin A, IU	3.96 IU
Folate, DFE	9.1733 g
Tryptophan	0.0349 g
Vitamin C, total ascorbic acid	3.9345 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0763 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	4.0801 g
Histidine	0.054 g
Fatty acids, total monounsaturated	20.6205 g
Threonine	0.0804 g
Folate, food	9.1733 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	3.8897 mg
Magnesium, Mg	17.25 mg
Lysine	0.0896 g
Potassium, K	101.0417 mg
Cystine	0.0369 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Olive oil	2 tablespoons	238.68	0	27
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
sesame seed	1 teaspoon	28.5	1.3095	2.4
broccoli floret	3 cups	0	0	0