Summer Fruit Bowl

1. Place fruit in a large bowl.

2. Add sugar and kirsch or other liquor.

3. Gently lift the fruit with a spoon to distribute flavors.

4. Cover and chill at least 1 hour.

5. Remove and let stand at room temperature 20 minutes.

6. Poke the mint sprigs around the top.

7. Serve with clotted cream, if desired.

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Nutrient	Quantity
Total fats	4.5457 g
Protein	14.2565 g
Carbohydrates	130.3492 g
Energy	554.766 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3355 g
Water	1049.4158 g
Aspartic acid	4.2121 g
Calcium, Ca	220.586 mg
Lutein + zeaxanthin	959.24 g
Fiber, total dietary	26.0932 g
Carotene, beta	1544.24 g
Niacin	8.7144 mg
Vitamin A, RAE	291.132 g
Arginine	0.3244 g
Riboflavin	0.4668 mg
Tocopherol, beta	0.0148 mg
Glutamic acid	0.897 g
Sodium, Na	257.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0229 g
Total lipid (fat)	4.5457 g
Manganese, Mn	1.8256 mg
Fructose	21.4928 g
Proline	0.3 g
Fatty acids, total saturated 16:0	0.276 g
Sucrose	44.1452 g
Choline, total	65.244 mg
Sugars, total	98.7644 g
Serine	0.4159 g
Fatty acids, total saturated 18:0	0.0396 g
Vitamin B-6	0.4161 mg
Selenium, Se	1.072 g
Ash	6.8544 g
Fatty acids, total saturated 18:1 undifferentiated	0.6852 g
Pantothenic acid	1.7682 mg
Phenylalanine	0.329 g
Copper, Cu	0.8769 mg
Betaine	3.068 mg
Thiamin	0.33 mg
Methionine	0.1417 g
Iron, Fe	11.565 mg
Carbohydrate, by difference	130.3492 g
Phosphorus, P	243.6 mg
Folate, total	117.66 g
Tocopherol, gamma	0.7176 mg
Alanine	0.4216 g
Cholesterol	2.6 mg
Valine	0.3614 g
Fatty acids, total saturated 18:2 undifferentiated	0.9433 g
Glycine	0.348 g
Glucose (dextrose)	25.2404 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	2.5532 mg
Isoleucine	0.2834 g
Maltose	0.7392 g
Tocopherol, delta	0.0444 mg
Fatty acids, total polyunsaturated	1.2802 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.4835 g
Tocotrienol, alpha	0.2772 mg
Vitamin A, IU	5865.096 IU
Folate, DFE	117.66 g
Tryptophan	0.131 g
Vitamin C, total ascorbic acid	84.4372 mg
Phytosterols	99.24 mg
Galactose	0.5544 g
Starch	0.0444 g
Tyrosine	0.2104 g
Vitamin K (phylloquinone)	52.588 g
Fatty acids, total saturated	0.5979 g
Histidine	0.1815 g
Fatty acids, total monounsaturated	0.7058 g
Threonine	0.2697 g
Folate, food	117.66 g
Cryptoxanthin, beta	619.08 g
Vitamin E (alpha-tocopherol)	7.5888 mg
Magnesium, Mg	135.132 mg
Lysine	0.3928 g
Potassium, K	2182.832 mg
Cystine	0.1473 g
Fluoride, F	36.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	79.95	15.002	1.248
Peach	6 cups	360.36	88.1496	2.31
mint	12	30.096	5.7524	0.4993
kirsch	1 tablespoon	0	0	0
blueberry	1 cup	84.36	21.4452	0.4884