Summer Fruit Salad

1. In bowl, stir lime juice, water and sugar until sugar dissolves. Add sliced bananas and set aside.

2. In large serving bowl, preferably glass, layer blueberries (reserve 1/2 cup for garnish), nectarines, strawberries, banana, watermelon and grapes.

3. Garnish with reserved 1/2 cup blueberries, the kiwi and dark black cherries.

4. Pour lime-sugar syrup over fruit, cover loosely and chill before serving.

5. If listed fruits are not available, substitute as desired.

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Nutrient	Quantity
Total fats	2.4763 g
Protein	7.4114 g
Carbohydrates	208.0834 g
Energy	824.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2372 g
Water	866.3957 g
Aspartic acid	2.3896 g
Calcium, Ca	99.63 mg
Lutein + zeaxanthin	593.44 g
Fiber, total dietary	15.916 g
Carotene, beta	597.66 g
Niacin	5.7915 mg
Vitamin A, RAE	65.5 g
Arginine	0.2103 g
Riboflavin	0.2958 mg
Tocopherol, beta	0.0612 mg
Glutamic acid	0.6776 g
Sodium, Na	12.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0267 g
Total lipid (fat)	2.4763 g
Manganese, Mn	1.688 mg
Fructose	22.6729 g
Proline	0.1774 g
Fatty acids, total saturated 16:0	0.2636 g
Sucrose	120.0847 g
Choline, total	56.387 mg
Sugars, total	165.65 g
Serine	0.2236 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.025 g
Vitamin B-6	0.7715 mg
Selenium, Se	2.237 g
Ash	4.2058 g
Fatty acids, total saturated 18:1 undifferentiated	0.4401 g
Pantothenic acid	1.5537 mg
Phenylalanine	0.2128 g
Copper, Cu	0.5819 mg
Betaine	1.602 mg
Thiamin	0.2698 mg
Methionine	0.0528 g
Iron, Fe	2.7474 mg
Carbohydrate, by difference	208.0834 g
Phosphorus, P	183.23 mg
Folate, total	100.26 g
Tocopherol, gamma	0.7128 mg
Alanine	0.2325 g
Valine	0.1926 g
Fatty acids, total saturated 18:2 undifferentiated	0.6941 g
Glycine	0.1847 g
Carotene, alpha	34 g
Glucose (dextrose)	22.6444 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	1.3111 mg
Isoleucine	0.1269 g
Maltose	0.0136 g
Tocopherol, delta	0.1044 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.9314 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.2724 g
Tocotrienol, alpha	0.1573 mg
Vitamin A, IU	1281.54 IU
Folate, DFE	100.26 g
Tryptophan	0.0468 g
Vitamin C, total ascorbic acid	168.712 mg
Phytosterols	40 mg
Starch	7.6404 g
Tyrosine	0.0831 g
Vitamin K (phylloquinone)	40.178 g
Fatty acids, total saturated	0.3042 g
Histidine	0.1666 g
Fatty acids, total monounsaturated	0.4628 g
Threonine	0.1286 g
Folate, food	100.26 g
Cryptoxanthin, beta	305.76 g
Vitamin E (alpha-tocopherol)	4.089 mg
Magnesium, Mg	107.51 mg
Lysine	0.196 g
Potassium, K	1631.38 mg
Cystine	0.0511 g
Fluoride, F	9.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Banana	1	121.04	31.0624	0.4488
Kiwi	1	0	0	0
strawberry	1	48.64	11.6736	0.456
Water	0.5 cup	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
blueberry	1	84.36	21.4452	0.4884
dark cherry	0	0	0	0
grape	1 cup	0	0	0
watermelon ball	1 cup	0	0	0
nectarine	2	137.28	32.916	0.9984