Summer Fruit Sorbet

1. Put a food processor bowl or blender jug in the refrigerator for a few minutes to ensure that it is really cold. Place all the ingredients in the cooled food processor bowl and process until smooth.

2. Scoop out the sorbet and serve immediately, accompanied by fresh berry fruits and decorated with sprigs of fresh mint.

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Nutrient	Quantity
Total fats	2.4708 g
Protein	90.8296 g
Carbohydrates	21.62 g
Energy	486.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0894 g
Water	512.87 g
Aspartic acid	0.2098 g
Calcium, Ca	604.6 mg
Lutein + zeaxanthin	237.36 g
Fiber, total dietary	4.416 g
Carotene, beta	130.64 g
Niacin	5.4689 mg
Vitamin A, RAE	155.24 g
Arginine	0.1196 g
Riboflavin	0.7486 mg
Glutamic acid	0.173 g
Sodium, Na	306 mg
Fatty acids, total saturated 16:1 undifferentiated	0.073 g
Total lipid (fat)	2.4708 g
Manganese, Mn	0.046 mg
Proline	0.0846 g
Fatty acids, total saturated 16:0	0.4289 g
Choline, total	307.956 mg
Sugars, total	17.204 g
Serine	0.0589 g
Fatty acids, total saturated 18:0	0.1575 g
Fatty acids, total saturated 20:4 undifferentiated	0.234 g
Vitamin B-6	0.6504 mg
Selenium, Se	76.52 g
Ash	6.2096 g
Fatty acids, total saturated 18:1 undifferentiated	0.3653 g
Pantothenic acid	0.46 mg
Phenylalanine	0.057 g
Copper, Cu	1.2078 mg
Thiamin	0.7001 mg
Retinol	135 g
Methionine	0.0368 g
Iron, Fe	6.484 mg
Carbohydrate, by difference	21.62 g
Phosphorus, P	835.76 mg
Folate, total	122.7 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1035 g
Alanine	0.092 g
Cholesterol	225 mg
Valine	0.0736 g
Fatty acids, total saturated 18:2 undifferentiated	0.1816 g
Glycine	0.173 g
Carotene, alpha	20.24 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	4.6288 mg
Isoleucine	0.046 g
Fatty acids, total polyunsaturated	0.811 g
Leucine	0.0423 g
Vitamin A, IU	864 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.054 g
Folate, DFE	122.7 g
Tryptophan	0.0166 g
Vitamin C, total ascorbic acid	97.888 mg
Tyrosine	0.0294 g
Vitamin B-12	4.5 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	0.5991 g
Histidine	0.0331 g
Fatty acids, total monounsaturated	0.4383 g
Threonine	0.0276 g
Folate, food	122.7 g
Cryptoxanthin, beta	213.44 g
Vitamin E (alpha-tocopherol)	2.5812 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1485 g
Magnesium, Mg	108.4 mg
Lysine	0.0865 g
Potassium, K	1368.04 mg
Cystine	0.0184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Raspberry jam	1 tablespoon	400.5	0	2.25
Orange	1	86.48	21.62	0.2208
mint sprig	0	400.5	0	2.25
summer fruit	450 g	400.5	0	2.25
berry fruit	0	0	0	0