Summer Herb Dip (German)

1. Mix quark & yogurt in a mixing bowl. Add next 7 ingredients (garlic thru lemon juice).

2. Mix well, taste & season w/salt & pepper to pers pref. Chill in refrigerator for at least 2 hrs b4 serving.

3. NOTE #1: I confess I have not used Quark as an ingredient & do not know if I can get it here in Iceland. However, Roz said "Quark makes a quick light dip & has fewer calories than richer cream cheese." Taking this cue from her, my assumption is cream cheese may be used as an alternative to quark.

4. NOTE #2: As written the recipe offered a choice of using single cream OR low-fat yogurt. I opted for the latter, but the former may be your choice. Feel free. :-).

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Nutrient	Quantity
Total fats	534.5635 g
Protein	1805.0974 g
Carbohydrates	2433.1181 g
Energy	21702.0438 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.5503 g
Water	29344.992 g
Aspartic acid	142.7657 g
Calcium, Ca	63087.1728 mg
Lutein + zeaxanthin	1856.9535 g
Fiber, total dietary	6.5935 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	4674.309 g
Niacin	40.2368 mg
Vitamin A, RAE	5157.868 g
Arginine	54.3918 g
Riboflavin	73.5116 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0312 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	352.6732 g
Sodium, Na	24044.7785 mg
Fatty acids, total saturated 16:1 undifferentiated	11.6736 g
Total lipid (fat)	534.5635 g
Manganese, Mn	1.992 mg
Fructose	3.1782 g
Proline	213.3857 g
Fatty acids, total saturated 16:0	144.9195 g
Fatty acids, total saturated 8:0	6.86 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0629 g
Sucrose	0.2928 g
Choline, total	5222.0726 mg
Sugars, total	2420.7652 g
Serine	111.5051 g
Fatty acids, total saturated 10:0	15.1121 g
Fatty acids, total saturated 18:0	51.8323 g
Vitamin B-6	17.0026 mg
Selenium, Se	1134.2611 g
Ash	376.0222 g
Vitamin D	343 IU
Fatty acids, total saturated 18:1 undifferentiated	122.7904 g
Pantothenic acid	203.0031 mg
Phenylalanine	98.2221 g
Copper, Cu	4.6574 mg
Betaine	308.7 mg
Thiamin	15.2155 mg
Retinol	4802 g
Methionine	53.1939 g
Iron, Fe	32.7404 mg
Carbohydrate, by difference	2433.1181 g
Phosphorus, P	49481.3558 mg
Folate, total	3849.3205 g
Tocopherol, gamma	0.0604 mg
Fatty acids, total saturated 4:0	15.778 g
Alanine	77.2167 g
Cholesterol	2058 mg
Valine	149.0481 g
Fatty acids, total saturated 18:2 undifferentiated	10.8582 g
Glycine	43.5955 g
Glucose (dextrose)	2.4798 g
Fatty acids, total saturated 14:0	55.9206 g
Zinc, Zn	306.5195 mg
Isoleucine	98.2281 g
Fatty acids, total saturated 12:0	18.1849 g
Fatty acids, total polyunsaturated	15.3956 g
Fatty acids, total saturated 14:1	0.0031 g
Leucine	181.6206 g
Vitamin A, IU	24610.0705 IU
Folate, DFE	3849.3205 g
Tryptophan	10.3008 g
Vitamin C, total ascorbic acid	318.8204 mg
Phytosterols	18.435 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0262 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	10.976 g
Tyrosine	90.9156 g
Vitamin B-12	192.08 g
Vitamin K (phylloquinone)	477.5344 g
Fatty acids, total saturated	343.2709 g
Histidine	44.6467 g
Fatty acids, total monounsaturated	147.5023 g
Threonine	74.1932 g
Folate, food	3849.3205 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	10.7141 mg
Magnesium, Mg	5903.2305 mg
Lysine	161.7267 g
Potassium, K	80784.7945 mg
Cystine	16.4697 g
Fluoride, F	4116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	140	21609	2414.72	531.65
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Parsley	3 tablespoons	4.104	0.7216	0.0901
Garlic Clove	1	0	0	0
Green Onion	2	38.34	8.1508	0.6674
mint	2 tablespoons	5.016	0.9587	0.0832
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
dill	2 tablespoons	40.26	7.2824	1.9193
salt black pepper	0	0	0	0
quark	250	0	0	0