Summer Herb Pesto

1. Blend the garlic, basil, parsley, spinach, oregano, pine nuts, Parmesan cheese, salt, pepper, and olive oil in a blender or food processor until smooth.

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Nutrient	Quantity
Total fats	212.0962 g
Protein	33.4451 g
Carbohydrates	49.921 g
Energy	2152.135 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6508 g
Water	151.5422 g
Aspartic acid	1.8202 g
Calcium, Ca	927.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	20197.395 g
Fiber, total dietary	17.3475 g
Fatty acids, total saturated 22:0	0.2549 g
Carotene, beta	11233.255 g
Niacin	4.9877 mg
Vitamin A, RAE	951.235 g
Arginine	2.525 g
Riboflavin	0.6559 mg
Tocopherol, beta	0.1938 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2246 g
Fatty acids, total saturated 20:1	1.0749 g
Glutamic acid	3.0499 g
Sodium, Na	587.05 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0904 g
Total lipid (fat)	212.0962 g
Manganese, Mn	8.3375 mg
Fructose	0.5993 g
Proline	1.1801 g
Fatty acids, total saturated 16:0	21.2384 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	2.9216 g
Choline, total	87.931 mg
Sugars, total	5.0788 g
Serine	0.9156 g
Fatty acids, total saturated 10:0	0.0515 g
Fatty acids, total saturated 18:0	4.4657 g
Vitamin B-6	0.6964 mg
Selenium, Se	29.0845 g
Ash	8.5178 g
Fatty acids, total saturated 18:1 undifferentiated	128.244 g
Pantothenic acid	0.6147 mg
Phenylalanine	0.7954 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.2961 mg
Betaine	185.928 mg
Thiamin	0.4668 mg
Retinol	15.6 g
Methionine	0.291 g
Iron, Fe	18.5224 mg
Carbohydrate, by difference	49.921 g
Phosphorus, P	789.265 mg
Folate, total	316.21 g
Tocopherol, gamma	14.95 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.9297 g
Cholesterol	8 mg
Valine	0.8993 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	38.429 g
Glycine	0.9473 g
Carotene, alpha	4.8 g
Glucose (dextrose)	0.8777 g
Fatty acids, total saturated 14:0	0.2018 g
Zinc, Zn	7.1426 mg
Isoleucine	0.6812 g
Tocopherol, delta	0.2208 mg
Fatty acids, total saturated 12:0	0.115 g
Fatty acids, total polyunsaturated	40.591 g
Tocotrienol, gamma	0.4657 mg
Fatty acids, total polyunsaturated 17:1	0.2025 g
Leucine	1.1897 g
Vitamin A, IU	18781.315 IU
Folate, DFE	316.21 g
Tryptophan	0.2809 g
Vitamin C, total ascorbic acid	11.544 mg
Phytosterols	406.74 mg
Galactose	0.036 g
Fatty acids, total polyunsaturated 18:1 c	0.1709 g
Fatty acids, total saturated 20:0	0.8253 g
Fatty acids, total saturated 6:0	0.0384 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.7552 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	863.6965 g
Fatty acids, total saturated	27.3613 g
Histidine	0.348 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	131.6134 g
Threonine	0.675 g
Folate, food	316.21 g
Fatty acids, total polyunsaturated 17:0	0.0356 g
Cryptoxanthin, beta	1.68 g
Vitamin E (alpha-tocopherol)	38.472 mg
Magnesium, Mg	368.725 mg
Lysine	0.8925 g
Potassium, K	1510.815 mg
Cystine	0.2706 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.75 cup	1432.08	0	162
Parmesan cheese	0.5 cup	148	16	2
Oregano	0.5 cup	63.6	16.5408	1.0272
Garlic Clove	2	8.94	1.9836	0.03
salt black pepper	1 pinch	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
basil leaf	1 cup	0	0	0
flat leaf parsley	1 cup	0	0	0
spinach leaf	1 cup	45.24	6.5676	0.8892