Summer Italian Marinade

1. Whisk the wine, lemon juice, olive oil, onion, garlic, whole peppercorns, crushed peppercorns, oregano, basil, thyme and salt together in a large bowl. Use mixture to marinate meat 2 to 24 hours before cooking.

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Nutrient	Quantity
Total fats	13.8927 g
Protein	1.0555 g
Carbohydrates	12.1116 g
Energy	162.1852 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1278 g
Water	126.2431 g
Aspartic acid	0.0493 g
Calcium, Ca	40.6645 mg
Lutein + zeaxanthin	88.4543 g
Fiber, total dietary	1.2047 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	62.2323 g
Niacin	0.2308 mg
Vitamin A, RAE	5.086 g
Arginine	0.0514 g
Riboflavin	0.037 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0172 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0831 g
Sodium, Na	3.1993 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.8927 g
Manganese, Mn	0.1949 mg
Fructose	1.4825 g
Proline	0.0248 g
Fatty acids, total saturated 16:0	1.5575 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.6327 g
Choline, total	8.5954 mg
Sugars, total	3.5979 g
Serine	0.0167 g
Fatty acids, total saturated 10:0	0.0247 g
Fatty acids, total saturated 18:0	0.2744 g
Vitamin B-6	0.1519 mg
Selenium, Se	1.0148 g
Ash	0.4927 g
Fatty acids, total saturated 18:1 undifferentiated	9.6366 g
Pantothenic acid	0.2198 mg
Phenylalanine	0.0183 g
Copper, Cu	0.0542 mg
Betaine	0.125 mg
Thiamin	0.0476 mg
Methionine	0.0061 g
Iron, Fe	0.825 mg
Carbohydrate, by difference	12.1116 g
Phosphorus, P	24.0507 mg
Folate, total	29.7987 g
Tocopherol, gamma	0.3576 mg
Alanine	0.0157 g
Valine	0.0278 g
Fatty acids, total saturated 18:2 undifferentiated	1.3554 g
Glycine	0.02 g
Carotene, alpha	0.2 g
Glucose (dextrose)	1.424 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.1916 mg
Isoleucine	0.0212 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	1.4832 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0313 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	109.6378 IU
Folate, DFE	29.7987 g
Tryptophan	0.0083 g
Vitamin C, total ascorbic acid	51.164 mg
Phytosterols	33.365 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.012 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0096 g
Vitamin K (phylloquinone)	18.1433 g
Fatty acids, total saturated	1.9417 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	9.8675 g
Threonine	0.0162 g
Folate, food	29.7987 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	5.3563 g
Vitamin E (alpha-tocopherol)	2.3164 mg
Magnesium, Mg	14.2653 mg
Lysine	0.0262 g
Potassium, K	182.9288 mg
Cystine	0.0053 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1 tablespoon	4	0.934	0.01
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	1 teaspoon	0.2032	0.0234	0.0057
thyme	1 teaspoon	0.808	0.1956	0.0134
kosher salt	1 tablespoon	0	0	0
black peppercorn	1 teaspoon	0	0	0
white cooking wine	1.75 cups	0	0	0