Summer Italiano

1. PASTA:

2. Bring water to boil.

3. Add dash olive oil to water.

4. Add Pasta.

5. Boil till Al Dente.

6. Drain pasta. "Al Dente"(Leaving Pasta just a lil uncooked for texture.).

7. Add 1oz Sun Dried Tomato Dressing.

8. Add 2 small Tomatoes, (Thinly Sliced).

9. Add Sugar to "Taste".

10. Add Pepper To "Taste".

11. CHICKEN:

12. Defrost if needed, and slit chicken slightly.

13. Marinate Chicken With Kraft Sun Dried Tomato SAlad Dressing in a plastic bag for at least 30 minutes prior to cooking.

14. Bake, Broil, BBq Or Fry. Till Done.

15. Add Fresh Black Pepper, Tomato slices, Garnish with Fresh Basil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.245 g
Protein	29.3176 g
Carbohydrates	32.1467 g
Energy	262.4069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.045 g
Water	770.6358 g
Aspartic acid	0.9173 g
Calcium, Ca	214.4568 mg
Lutein + zeaxanthin	911.6633 g
Fiber, total dietary	9.5156 g
Carotene, beta	3057.953 g
Niacin	5.2476 mg
Vitamin A, RAE	319.5845 g
Arginine	0.1443 g
Riboflavin	0.2994 mg
Tocopherol, beta	0.067 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	2.9007 g
Sodium, Na	316.0002 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0241 g
Total lipid (fat)	3.245 g
Manganese, Mn	0.8545 mg
Fructose	9.1829 g
Proline	0.1102 g
Fatty acids, total saturated 16:0	0.2396 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	118.8037 mg
Sugars, total	21.9937 g
Serine	0.1781 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0953 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.6761 mg
Selenium, Se	19.0727 g
Ash	6.5733 g
Fatty acids, total saturated 18:1 undifferentiated	0.2887 g
Pantothenic acid	0.6075 mg
Phenylalanine	0.1855 g
Copper, Cu	0.6921 mg
Betaine	0.7274 mg
Thiamin	0.3851 mg
Retinol	34 g
Methionine	0.0413 g
Iron, Fe	3.8113 mg
Carbohydrate, by difference	32.1467 g
Phosphorus, P	366.5881 mg
Folate, total	118.6424 g
Tocopherol, gamma	0.8443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	17243.4583 g
Alanine	0.1864 g
Cholesterol	56.6667 mg
Valine	0.1256 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.5786 g
Glycine	0.1316 g
Carotene, alpha	676.9356 g
Glucose (dextrose)	8.3788 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	2.2916 mg
Isoleucine	0.1243 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.7604 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1762 g
Tocotrienol, alpha	0.0719 mg
Vitamin A, IU	5996.3684 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	118.6424 g
Tryptophan	0.0411 g
Vitamin C, total ascorbic acid	93.6702 mg
Phytosterols	47.4405 mg
Galactose	0.005 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0978 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	60.2196 g
Fatty acids, total saturated	0.3401 g
Histidine	0.0955 g
Fatty acids, total monounsaturated	0.313 g
Threonine	0.1839 g
Folate, food	118.6424 g
Cryptoxanthin, beta	0.8338 g
Vitamin E (alpha-tocopherol)	4.2036 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	98.328 mg
Lysine	0.1839 g
Potassium, K	2035.6572 mg
Cystine	0.0615 g
Fluoride, F	15.6104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 dash	0	0	0
Olive oil	0	0	0	0
Chicken	0.5	0	0	0
Pasta	2 ounces	39.1223	5.6699	1.3097
Tomato	3	120.6297	26.0694	1.3403
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0 cup	0.345	0.0397	0.0096
kraft tomato salad dressing	4 ounces	100.8667	0	0.5667