Summer Mango And Chicken Salad

1. Cook the chicken breast over a barbq and leave to rest.

2. Boil some water and soften the noodles and leave to cool.

3. In a large bowl put in the chopped cilantro, sliced scalliions, bean sprouts, bell pepper.

4. Chop the noodles when cooled and add to bowl.

5. Shred the chicken and add to salad.

6. Dice the mango.

7. Season and sprinkle with lime juice and some chilli.

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Nutrient	Quantity
Total fats	86.3047 g
Protein	249.6282 g
Carbohydrates	44.04 g
Energy	1974.8596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7922 g
Water	1365.3613 g
Aspartic acid	17.8786 g
Calcium, Ca	826.7904 mg
Lutein + zeaxanthin	6822 g
Fiber, total dietary	15.6 g
Carotene, beta	3588 g
Niacin	95.784 mg
Vitamin A, RAE	592.7246 g
Arginine	12.4856 g
Riboflavin	1.6261 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	30.173 g
Sodium, Na	837.5271 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5734 g
Total lipid (fat)	86.3047 g
Manganese, Mn	1.1233 mg
Proline	9.3806 g
Fatty acids, total saturated 16:0	18.0831 g
Choline, total	805.4217 mg
Sugars, total	13.98 g
Serine	7.1054 g
Fatty acids, total saturated 18:0	5.0043 g
Fatty acids, total saturated 20:4 undifferentiated	0.5836 g
Vitamin B-6	5.4741 mg
Selenium, Se	196.1928 g
Ash	17.0226 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	29.1023 g
Pantothenic acid	7.7438 mg
Phenylalanine	7.7566 g
Copper, Cu	1.4768 mg
Betaine	79.8324 mg
Thiamin	1.2015 mg
Retinol	292.7246 g
Methionine	5.2275 g
Iron, Fe	19.0932 mg
Carbohydrate, by difference	44.04 g
Phosphorus, P	2250.5033 mg
Folate, total	457.7874 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1482 g
Alanine	11.2603 g
Cholesterol	705.5989 mg
Valine	9.7393 g
Fatty acids, total saturated 18:2 undifferentiated	16.2875 g
Glycine	11.6862 g
Fatty acids, total saturated 14:0	0.7367 g
Zinc, Zn	12.0975 mg
Isoleucine	10.1054 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	18.6498 g
Leucine	14.5702 g
Vitamin A, IU	6984.9642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1207 g
Folate, DFE	457.7874 g
Tryptophan	2.27 g
Vitamin C, total ascorbic acid	112.8 mg
Tyrosine	6.5232 g
Vitamin B-12	5.5844 g
Vitamin K (phylloquinone)	1242.25 g
Fatty acids, total saturated	24.6406 g
Histidine	5.8619 g
Fatty acids, total monounsaturated	35.0365 g
Threonine	8.3154 g
Folate, food	457.7874 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	6.9994 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2639 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	396.7965 mg
Lysine	16.195 g
Potassium, K	4226.8088 mg
Cystine	2.4857 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	1560.3596	0	83.9147
Mango	2	0	0	0
cilantro	1 bunch	0	0	0
green bell pepper	1	222.5	0	1.25
lime	1	0	0	0
scallion	6	192	44.04	1.14
bean sprout	250	222.5	0	1.25
chili	1	0	0	0
fine vermicelli	250 g	222.5	0	1.25