Summer Mexican Corn Salad

1. Combine corn, peppers, onion, celery, cheese and mayonnaise.

2. Cover and refrigerate 30 minutes or until chilled.

3. Stir in crushed chips, diced tomatoes and avocado just prior to serving.

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Nutrient	Quantity
Total fats	109.6541 g
Protein	4.7531 g
Carbohydrates	17.4509 g
Energy	1053.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8842 g
Water	404.5271 g
Aspartic acid	0.5802 g
Calcium, Ca	48.6 mg
Lutein + zeaxanthin	856.11 g
Fiber, total dietary	10.506 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	765.165 g
Niacin	2.9402 mg
Vitamin A, RAE	82.245 g
Arginine	0.1448 g
Riboflavin	0.2101 mg
Tocopherol, beta	0.0636 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1249 g
Fatty acids, total saturated 20:1	0.3181 g
Glutamic acid	0.8339 g
Stigmasterol	2.25 mg
Sodium, Na	1910.235 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8629 g
Total lipid (fat)	109.6541 g
Manganese, Mn	0.4037 mg
Fructose	2.1768 g
Proline	0.1484 g
Fatty acids, total saturated 16:0	12.5598 g
Fatty acids, total saturated 8:0	0.0011 g
Sucrose	0.1899 g
Choline, total	49.0245 mg
Sugars, total	5.1666 g
Serine	0.1979 g
Fatty acids, total saturated 18:0	1.9089 g
Vitamin B-6	0.5576 mg
Selenium, Se	5.988 g
Ash	7.605 g
Fatty acids, total saturated 18:1 undifferentiated	77.4143 g
Pantothenic acid	1.9615 mg
Phenylalanine	0.2078 g
Beta-sitosterol	85.5 mg
Copper, Cu	0.3688 mg
Betaine	0.987 mg
Thiamin	0.1747 mg
Retinol	11.6 g
Methionine	0.0549 g
Iron, Fe	1.1743 mg
Carbohydrate, by difference	17.4509 g
Phosphorus, P	138.2 mg
Folate, total	127.93 g
Tocopherol, gamma	0.4607 mg
Lycopene	1916.885 g
Alanine	0.1811 g
Cholesterol	76.56 mg
Valine	0.1742 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.018 g
Fatty acids, total saturated 18:2 undifferentiated	10.5814 g
Glycine	0.1641 g
Carotene, alpha	117.89 g
Glucose (dextrose)	2.4136 g
Fatty acids, total saturated 14:0	0.0376 g
Zinc, Zn	1.1715 mg
Isoleucine	0.1364 g
Tocopherol, delta	0.0225 mg
Fatty acids, total polyunsaturated	11.4848 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.2225 g
Tocotrienol, alpha	0.0236 mg
Vitamin A, IU	1449.63 IU
Folate, DFE	127.93 g
Tryptophan	0.046 g
Vitamin C, total ascorbic acid	82.92 mg
Phytosterols	14.95 mg
Galactose	0.3549 g
Fatty acids, total saturated 20:0	0.1508 g
Campesterol	5.625 mg
Starch	0.1238 g
Tyrosine	0.0789 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	174.404 g
Fatty acids, total saturated	14.9355 g
Histidine	0.079 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0169 g
Fatty acids, total monounsaturated	79.6066 g
Threonine	0.1391 g
Folate, food	127.93 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	43.675 g
Vitamin E (alpha-tocopherol)	8.2239 mg
Magnesium, Mg	58.465 mg
Lysine	0.2113 g
Potassium, K	1055.785 mg
Cystine	0.048 g
Fluoride, F	13.0985 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.75 cup	180	9.5962	16.4925
Cheddar cheese	1 cup	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Tomato	0.5 cup	13.41	2.898	0.149
Celery	0.5 cup	8.08	1.4999	0.0859
Red bell pepper	0.5 cup	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
red onion	0.5 cup	0	0	0
corn mexicorn	4 cups	0	0	0
chili cheese flavor corn chip	1 cup	0	0	0