Summer Potatoes With Spring Onions

1. Peel and chop/mash the potatoes coarsely.

2. Heat oil in pan (on medium heat) and add all the spices and salt.

3. Add potatoes and onions and keep on tossing gently on medium heat for about 4 minutes.

4. Toss them after every 20 seconds or so.

5. Serve with steamed rice, arabic bread, normal bread, indian bread or eat it without any accompanyment.

6. It is just right to cook in summer.

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Nutrient	Quantity
Total fats	6.7815 g
Protein	0.9638 g
Carbohydrates	5.6721 g
Energy	81.592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1112 g
Water	65.8733 g
Aspartic acid	0.0373 g
Calcium, Ca	47.68 mg
Lutein + zeaxanthin	619.622 g
Fiber, total dietary	1.9025 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1723.482 g
Niacin	0.2633 mg
Vitamin A, RAE	196.381 g
Arginine	0.0087 g
Riboflavin	0.0232 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Glutamic acid	0.0384 g
Sodium, Na	11.2886 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1458 g
Total lipid (fat)	6.7815 g
Manganese, Mn	0.4369 mg
Fructose	1.5113 g
Proline	0.0351 g
Fatty acids, total saturated 16:0	1.7192 g
Fatty acids, total saturated 8:0	0.0735 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1186 g
Choline, total	4.8324 mg
Fatty acids, total polyunsaturated 18:1 t	0.0001 g
Sugars, total	2.7968 g
Serine	0.0109 g
Fatty acids, total saturated 10:0	0.1706 g
Fatty acids, total saturated 18:0	0.7876 g
Vitamin B-6	0.0695 mg
Selenium, Se	0.4793 g
Ash	0.4787 g
Fatty acids, total saturated 18:1 undifferentiated	1.6296 g
Pantothenic acid	0.1318 mg
Phenylalanine	0.0122 g
Copper, Cu	0.0551 mg
Betaine	0.2229 mg
Thiamin	0.024 mg
Retinol	52.736 g
Methionine	0.0029 g
Iron, Fe	0.6885 mg
Carbohydrate, by difference	5.6721 g
Phosphorus, P	22.1366 mg
Folate, total	21.7285 g
Tocopherol, gamma	0.1523 mg
Fatty acids, total saturated 4:0	0.2065 g
Lycopene	0.46 g
Alanine	0.0154 g
Cholesterol	16.384 mg
Valine	0.015 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1916 g
Glycine	0.0114 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.1706 g
Fatty acids, total saturated 14:0	0.646 g
Zinc, Zn	0.1784 mg
Isoleucine	0.0104 g
Fatty acids, total saturated 12:0	0.183 g
Fatty acids, total polyunsaturated	0.3062 g
Fatty acids, total saturated 14:1	0.0021 g
Tocotrienol, gamma	0.0001 mg
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0265 g
Tocotrienol, alpha	0.0197 mg
Vitamin A, IU	3048.997 IU
Folate, DFE	21.7285 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	9.5153 mg
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0278 g
Fatty acids, total saturated 20:0	0.0016 g
Fatty acids, total saturated 6:0	0.1225 g
Tyrosine	0.0126 g
Vitamin B-12	0.0006 g
Vitamin K (phylloquinone)	115.3136 g
Fatty acids, total saturated	4.0603 g
Histidine	0.0045 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	1.8722 g
Threonine	0.007 g
Folate, food	21.7285 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.3605 mg
Fatty acids, total trans	0.0001 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	15.683 mg
Lysine	0.0077 g
Potassium, K	147.677 mg
Cystine	0.0037 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0.5 tablespoon	56.064	0	6.3667
Potato	2	0	0	0
Cumin powder	1 teaspoon	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Turmeric	1 pinch	0.585	0.1259	0.0061
Green Onion	1 cup	19.17	4.0754	0.3337