Summer Salad

1. Place tomatoes, peppers, apple, pear, onion, greens, and capers in a salad bowl.

2. Make a dressing with the oil and vinegar, and season with salt and pepper. Pour over salad and toss and serve.

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Nutrient	Quantity
Total fats	3.348 g
Protein	18.3402 g
Carbohydrates	115.4035 g
Energy	492.5661 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0878 g
Water	1580.8934 g
Aspartic acid	2.5571 g
Calcium, Ca	220.8752 mg
Lutein + zeaxanthin	100.65 g
Fiber, total dietary	24.049 g
Carotene, beta	4776.6204 g
Niacin	7.3364 mg
Vitamin A, RAE	441.8032 g
Arginine	0.4889 g
Riboflavin	0.656 mg
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	6.2684 g
Sodium, Na	587.3992 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0171 g
Total lipid (fat)	3.348 g
Manganese, Mn	1.5824 mg
Fructose	17.266 g
Proline	0.3583 g
Fatty acids, total saturated 16:0	0.379 g
Sucrose	4.2745 g
Choline, total	133.805 mg
Sugars, total	84.1071 g
Serine	0.4836 g
Fatty acids, total saturated 18:0	0.1123 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	1.282 mg
Selenium, Se	6.1395 g
Ash	9.1426 g
Fatty acids, total saturated 18:1 undifferentiated	0.5356 g
Pantothenic acid	7.0394 mg
Phenylalanine	0.4622 g
Copper, Cu	1.4664 mg
Betaine	0.475 mg
Thiamin	0.8899 mg
Methionine	0.1415 g
Iron, Fe	7.8432 mg
Carbohydrate, by difference	115.4035 g
Phosphorus, P	434.78 mg
Folate, total	153.2761 g
Tocopherol, gamma	0.042 mg
Alanine	0.5108 g
Valine	0.4753 g
Fatty acids, total saturated 18:2 undifferentiated	1.2736 g
Glycine	0.4552 g
Carotene, alpha	1062.8074 g
Glucose (dextrose)	8.0565 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	1.321 mg
Isoleucine	0.4273 g
Fatty acids, total polyunsaturated	1.3618 g
Leucine	0.659 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	8863.8354 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	153.2761 g
Tryptophan	0.1363 g
Vitamin C, total ascorbic acid	336.1863 mg
Phytosterols	44.956 mg
Starch	0.0625 g
Tyrosine	0.2996 g
Vitamin K (phylloquinone)	150.8599 g
Fatty acids, total saturated	0.5163 g
Histidine	0.2637 g
Fatty acids, total monounsaturated	0.5544 g
Threonine	0.4458 g
Folate, food	153.2761 g
Cryptoxanthin, beta	16.55 g
Vitamin E (alpha-tocopherol)	5.7294 mg
Magnesium, Mg	165.3999 mg
Lysine	0.6648 g
Potassium, K	3187.0296 mg
Cystine	0.2245 g
Fluoride, F	7.975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1	79.8	21.322	0.196
Salt	0	0	0	0
Apple	1	65	17.2625	0.2125
Extra virgin olive oil	3 tablespoons	0	0	0
Pepper	0	0	0	0
green bell pepper	2	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
caper	2 tablespoons	3.956	0.8411	0.1479
red onion	1	28	6.538	0.07
green tomato	3	312.9791	69.3997	2.7216
rocket	2 cups	0	0	0