Summer Salsa

1. Combine first 7 ingredients.

2. Cover and chill for 1 hour.

3. Before serving, add almonds.

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Nutrient	Quantity
Total fats	55.6651 g
Protein	2.7848 g
Carbohydrates	81.4723 g
Energy	811.7565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2359 g
Water	356.7492 g
Aspartic acid	0.5663 g
Calcium, Ca	73.7895 mg
Lutein + zeaxanthin	101.1285 g
Fiber, total dietary	7.8168 g
Carotene, beta	28.9075 g
Niacin	1.4282 mg
Vitamin A, RAE	3.8805 g
Arginine	0.1243 g
Riboflavin	0.0883 mg
Tocopherol, beta	0.0357 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	0.4177 g
Sodium, Na	6.2675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3315 g
Total lipid (fat)	55.6651 g
Manganese, Mn	1.5755 mg
Fructose	9.1392 g
Proline	0.09 g
Fatty acids, total saturated 16:0	3.6 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	52.0327 g
Choline, total	22.6946 mg
Sugars, total	68.788 g
Serine	0.0982 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.9424 g
Vitamin B-6	0.2021 mg
Selenium, Se	1.5996 g
Ash	1.6675 g
Fatty acids, total saturated 18:1 undifferentiated	37.9835 g
Pantothenic acid	0.5069 mg
Phenylalanine	0.0779 g
Copper, Cu	0.2014 mg
Betaine	0.8364 mg
Thiamin	0.0998 mg
Methionine	0.0086 g
Iron, Fe	1.8164 mg
Carbohydrate, by difference	81.4723 g
Phosphorus, P	95.022 mg
Folate, total	92.7255 g
Tocopherol, gamma	0.361 mg
Lycopene	0.23 g
Alanine	0.1291 g
Valine	0.0783 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	9.8167 g
Glycine	0.1029 g
Carotene, alpha	0.138 g
Glucose (dextrose)	7.6521 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.5702 mg
Isoleucine	0.0641 g
Tocopherol, delta	0.0357 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	10.0545 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.1381 g
Tocotrienol, alpha	0.0535 mg
Vitamin A, IU	50.4455 IU
Folate, DFE	92.7255 g
Tryptophan	0.0321 g
Vitamin C, total ascorbic acid	217.2978 mg
Phytosterols	191.868 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.1428 g
Tyrosine	0.0869 g
Vitamin K (phylloquinone)	13.6315 g
Fatty acids, total saturated	4.553 g
Histidine	0.0474 g
Fatty acids, total monounsaturated	38.261 g
Threonine	0.0784 g
Folate, food	92.7255 g
Cryptoxanthin, beta	0.8975 g
Vitamin E (alpha-tocopherol)	22.4382 mg
Magnesium, Mg	52.3015 mg
Lysine	0.1034 g
Potassium, K	621.046 mg
Cystine	0.0238 g
Fluoride, F	16.3213 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	2 tablespoons	8	1.868	0.02
strawberry	1 pint	114.24	27.4176	1.071
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Almond	0.25 cup	481.78	0	54.5
pepper sauce	2 drops	0	0	0
blueberry	1 pint	0	0	0