Summer Sangria

1. Mix all ingredients, and ice plus your choice of seasonal fruits (melon, pineapple, and orange is good).

2. Let sit for a few hours in the fridge before serving, that way, the flavors mix together.

3. Serve and enjoy!

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Nutrient	Quantity
Total fats	1.346 g
Protein	35.396 g
Carbohydrates	25.792 g
Energy	655.824 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0562 g
Water	465.7186 g
Aspartic acid	0.186 g
Calcium, Ca	227.88 mg
Lutein + zeaxanthin	285.2 g
Fiber, total dietary	0.496 g
Carotene, beta	81.84 g
Niacin	2.862 mg
Vitamin A, RAE	75.8 g
Arginine	0.1166 g
Riboflavin	0.3294 mg
Glutamic acid	0.0818 g
Sodium, Na	119.781 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0379 g
Total lipid (fat)	1.346 g
Manganese, Mn	0.0653 mg
Proline	0.1091 g
Fatty acids, total saturated 16:0	0.2051 g
Choline, total	125.876 mg
Sugars, total	20.832 g
Serine	0.0322 g
Fatty acids, total saturated 18:0	0.062 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.3032 mg
Selenium, Se	28.808 g
Ash	3.049 g
Fatty acids, total saturated 18:1 undifferentiated	0.2035 g
Pantothenic acid	0.4712 mg
Phenylalanine	0.0223 g
Copper, Cu	0.6191 mg
Thiamin	0.4408 mg
Retinol	51 g
Methionine	0.0074 g
Iron, Fe	3.0801 mg
Carbohydrate, by difference	25.792 g
Phosphorus, P	356.6648 mg
Folate, total	99.9 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.0372 g
Cholesterol	85 mg
Valine	0.0273 g
Fatty acids, total saturated 18:2 undifferentiated	0.128 g
Glycine	0.0223 g
Carotene, alpha	14.88 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	1.9431 mg
Isoleucine	0.0198 g
Fatty acids, total polyunsaturated	0.3882 g
Leucine	0.0322 g
Vitamin A, IU	666 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	99.9 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	124 mg
Tyrosine	0.0099 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	0.418 g
Fatty acids, total saturated	0.2754 g
Alcohol, ethyl	56.8124 g
Histidine	0.0074 g
Fatty acids, total monounsaturated	0.2389 g
Threonine	0.0198 g
Folate, food	99.9 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	0.9492 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	61.28 mg
Lysine	0.0223 g
Potassium, K	890.4019 mg
Cystine	0.0124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Red wine	3.5 cups	0	0	0
Rum	6 ounces	392.924	0	0
Brandy	6 ounces	151.3	0	0.85
fruit	0	0	0	0
Ice	0	0	0	0
simple syrup mix equal water sugar	6 ounces	151.3	0	0.85