Summer Spaghetti Salad

1. Combine spaghetti with 2 tblsp dressing and chill.

2. Add remaining ingredients & sprinkle with extra parsley to serve.

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Nutrient	Quantity
Total fats	86.4013 g
Protein	79.7085 g
Carbohydrates	691.7261 g
Energy	3436.8739 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.3938 g
Water	9197.8792 g
Aspartic acid	8.2334 g
Calcium, Ca	2309.8661 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	633.954 g
Fiber, total dietary	149.211 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	6928.5423 g
Niacin	98.4875 mg
Vitamin A, RAE	643.6333 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	4.4648 g
Riboflavin	2.0358 mg
Tocopherol, beta	0.021 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1323 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	13.5284 g
Sodium, Na	3385.4788 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4964 g
Total lipid (fat)	86.4013 g
Manganese, Mn	12.4873 mg
Fructose	1.515 g
Proline	3.4651 g
Fatty acids, total saturated 16:0	16.9126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8274 g
Sucrose	0.171 g
Choline, total	887.9546 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	278.576 g
Serine	3.1583 g
Fatty acids, total saturated 10:0	0.0825 g
Fatty acids, total saturated 18:0	5.9892 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	10.2733 mg
Selenium, Se	48.5084 g
Ash	33.0073 g
Vitamin D	60 IU
Fatty acids, total saturated 18:1 undifferentiated	16.4202 g
Pantothenic acid	36.9535 mg
Phenylalanine	3.078 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	3.9315 mg
Betaine	3.25 mg
Thiamin	3.8135 mg
Methionine	1.138 g
Iron, Fe	34.291 mg
Carbohydrate, by difference	691.7261 g
Phosphorus, P	1457.1407 mg
Folate, total	1211.4067 g
Tocopherol, gamma	1.4434 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	3.8596 g
Cholesterol	88.75 mg
Valine	3.432 g
Fatty acids, total saturated 18:2 undifferentiated	10.6007 g
Glycine	3.7739 g
Carotene, alpha	1587.5716 g
Glucose (dextrose)	1.062 g
Fatty acids, total saturated 14:0	0.907 g
Zinc, Zn	21.2049 mg
Isoleucine	3.2122 g
Tocopherol, delta	0.354 mg
Fatty acids, total saturated 12:0	0.1984 g
Fatty acids, total polyunsaturated	25.9943 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	4.7841 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Vitamin A, IU	12870.7229 IU
Folate, DFE	1211.4067 g
Tryptophan	1.0711 g
Vitamin C, total ascorbic acid	223.5308 mg
Phytosterols	5.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.5034 g
Fatty acids, total saturated 20:0	0.0063 g
Tyrosine	2.61 g
Vitamin B-12	3.825 g
Vitamin K (phylloquinone)	281.6359 g
Fatty acids, total saturated	24.2052 g
Histidine	1.6997 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0051 g
Fatty acids, total monounsaturated	18.0285 g
Threonine	2.5135 g
Folate, food	1211.4067 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin D (D2 + D3)	1.5 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	14.506 mg
Fatty acids, total trans	0.0051 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	1213.8287 mg
Lysine	3.6489 g
Potassium, K	11041.2642 mg
Cystine	0.7395 g
Fluoride, F	51.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Spaghetti	350	3075.9199	685.6325	56.5572
Spring onion	6	0	0	0
Green capsicum	1	0	0	0
Mushroom	125	0	0	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
black pepper	0	0	0	0
black olive	0.5 cup	0	0	0
italian dressing	2 tablespoons	30.6	2.997	2.004
salami	125 g	326.25	2.375	27.75