Summer Special Salad

1. Put the cucumber shreds in a bowl.

2. Chop the boiled potato into small cubes.

3. Toss in the cubes in the bowl containing the cucumber shreds.

4. Mix in the tomato pieces.

5. Add salt and pepper to the yogurt.

6. Mix well.

7. Add yogurt to the veggies.

8. Stir.

9. Cover.

10. Serve chilled.

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Nutrient	Quantity
Total fats	1.8212 g
Protein	7.9615 g
Carbohydrates	31.0918 g
Energy	158.1898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0243 g
Water	1022.8978 g
Aspartic acid	0.7453 g
Calcium, Ca	147.4393 mg
Lutein + zeaxanthin	128.3326 g
Fiber, total dietary	8.5909 g
Carotene, beta	1181.5587 g
Niacin	1.6462 mg
Vitamin A, RAE	118.3156 g
Arginine	0.3261 g
Riboflavin	0.3077 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	2.8227 g
Sodium, Na	51.0713 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	1.8212 g
Manganese, Mn	0.8707 mg
Fructose	5.9853 g
Proline	0.1599 g
Fatty acids, total saturated 16:0	0.1346 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	68.7106 mg
Sugars, total	21.8079 g
Serine	0.2865 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0354 g
Vitamin B-6	0.626 mg
Selenium, Se	1.8845 g
Ash	4.2286 g
Fatty acids, total saturated 18:1 undifferentiated	0.0952 g
Pantothenic acid	3.2665 mg
Phenylalanine	0.3317 g
Copper, Cu	0.8114 mg
Betaine	0.8108 mg
Thiamin	0.4095 mg
Methionine	0.1229 g
Iron, Fe	3.1459 mg
Carbohydrate, by difference	31.0918 g
Phosphorus, P	243.3693 mg
Folate, total	136.0323 g
Tocopherol, gamma	0.169 mg
Lycopene	0.0288 g
Alanine	0.3401 g
Valine	0.1803 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.2275 g
Glycine	0.2811 g
Carotene, alpha	274.352 g
Glucose (dextrose)	5.0277 g
Fatty acids, total saturated 14:0	0.016 g
Zinc, Zn	1.5472 mg
Isoleucine	0.1746 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.2439 g
Leucine	0.3197 g
Tocotrienol, alpha	0.3204 mg
Vitamin A, IU	2307.88 IU
Folate, DFE	136.0323 g
Tryptophan	0.0803 g
Vitamin C, total ascorbic acid	88.6844 mg
Phytosterols	0.1322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Starch	0.6384 g
Tyrosine	0.0734 g
Vitamin K (phylloquinone)	84.9477 g
Fatty acids, total saturated	0.1813 g
Histidine	0.0648 g
Fatty acids, total monounsaturated	0.0981 g
Threonine	0.1772 g
Folate, food	136.0323 g
Cryptoxanthin, beta	143.6759 g
Vitamin E (alpha-tocopherol)	1.2664 mg
Magnesium, Mg	122.9923 mg
Lysine	0.3186 g
Potassium, K	1637.7151 mg
Cystine	0.0993 g
Fluoride, F	10.4232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 glass	0	0	0
Salt	1 pinch	0	0	0
Potato	1	0	0	0
Tomato	1	62.069	13.7631	0.5397
Cucumber	6	95.76	17.2368	1.2768
black pepper	1 pinch	0.3608	0.0919	0.0047