Summer Thai Salad

1. Mix the rice, peas, prawns, water chestnuts, chillies and coriander in a serving bowl.

2. Whisk the dressing ingredients together, pour over the rice mixture and toss.

3. Serve immediately or put in the fridge until you are ready.

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Nutrient	Quantity
Total fats	0.694 g
Protein	4.4599 g
Carbohydrates	10.1974 g
Energy	60.8758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0172 g
Water	117.1814 g
Aspartic acid	0.2349 g
Calcium, Ca	76.1027 mg
Lutein + zeaxanthin	769.208 g
Fiber, total dietary	2.9208 g
Carotene, beta	793.627 g
Niacin	1.2982 mg
Vitamin A, RAE	68.9057 g
Arginine	0.1328 g
Riboflavin	0.107 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.4458 g
Stigmasterol	0.12 mg
Sodium, Na	1893.7297 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	0.694 g
Manganese, Mn	0.3838 mg
Fructose	0.0615 g
Proline	0.0647 g
Fatty acids, total saturated 16:0	0.0577 g
Sucrose	0.0484 g
Choline, total	21.7649 mg
Sugars, total	5.0461 g
Serine	0.126 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0103 g
Vitamin B-6	0.2707 mg
Selenium, Se	3.0253 g
Ash	5.6517 g
Fatty acids, total saturated 18:1 undifferentiated	0.3184 g
Pantothenic acid	0.7985 mg
Phenylalanine	0.0893 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1193 mg
Betaine	0.0202 mg
Thiamin	0.1683 mg
Retinol	0.96 g
Methionine	0.011 g
Iron, Fe	3.6991 mg
Carbohydrate, by difference	10.1974 g
Phosphorus, P	67.4307 mg
Folate, total	57.0983 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.0592 g
Valine	0.2686 g
Fatty acids, total saturated 18:2 undifferentiated	0.1418 g
Glycine	0.0717 g
Carotene, alpha	44.56 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.4415 mg
Isoleucine	0.158 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.1607 g
Leucine	0.225 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	1369.7717 IU
Folate, DFE	57.0983 g
Tryptophan	0.0267 g
Vitamin C, total ascorbic acid	63.1867 mg
Phytosterols	1.628 mg
Tyrosine	0.0972 g
Vitamin B-12	0.1152 g
Vitamin K (phylloquinone)	37.0739 g
Fatty acids, total saturated	0.0725 g
Histidine	0.0169 g
Fatty acids, total monounsaturated	0.3277 g
Threonine	0.0972 g
Folate, food	57.0983 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.5743 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Magnesium, Mg	75.0527 mg
Lysine	0.1996 g
Potassium, K	335.3055 mg
Cystine	0.0316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	0	0	0
Basmati rice	7.5 cups	0	0	0
Coriander	0.25 cup	0.92	0.1468	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
lime	2	2.5208	0.849	0.0071
pea	1 cup	41.16	7.399	0.196
prawn	1.5 cups	0	0	0
fish sauce	4 teaspoons	8.4	0.8736	0.0024
water chestnut	10	0	0	0
hot chili pepper	2	0	0	0