Summer Time Fruit Salad

1. Combine all the fruit in a large bowl.

2. In a mixing bowl, beat the dressing ingredients until smooth; pour over the fruit and toss gently to coat.

3. Serve immediately.

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Nutrient	Quantity
Total fats	73.1193 g
Protein	13.4294 g
Carbohydrates	492.4935 g
Energy	2614.3096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5937 g
Water	2229.9571 g
Aspartic acid	2.1359 g
Calcium, Ca	391.1394 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1108.9683 g
Fiber, total dietary	47.7489 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0926 g
Carotene, beta	1098.5553 g
Niacin	4.159 mg
Vitamin A, RAE	313.4066 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.8836 g
Riboflavin	1.0078 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.1784 g
Glutamic acid	1.7657 g
Sodium, Na	1007.9134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9005 g
Total lipid (fat)	73.1193 g
Manganese, Mn	4.826 mg
Fructose	122.8371 g
Proline	0.9537 g
Fatty acids, total saturated 16:0	11.2603 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	148.0883 g
Choline, total	160.5586 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	416.0285 g
Serine	0.6457 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	3.0616 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.4458 mg
Selenium, Se	7.8847 g
Ash	8.7001 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	38.5502 g
Pantothenic acid	2.711 mg
Phenylalanine	0.4413 g
Copper, Cu	1.3535 mg
Betaine	1.2844 mg
Thiamin	1.0265 mg
Retinol	144.95 g
Methionine	0.1784 g
Iron, Fe	5.2608 mg
Carbohydrate, by difference	492.4935 g
Phosphorus, P	408.7335 mg
Folate, total	145.8414 g
Tocopherol, gamma	0.5564 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.5307 g
Cholesterol	106.13 mg
Valine	0.6005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.3499 g
Glycine	0.3944 g
Carotene, alpha	298.2974 g
Glucose (dextrose)	63.5931 g
Fatty acids, total saturated 14:0	1.8973 g
Zinc, Zn	1.9206 mg
Isoleucine	0.4096 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	6.0306 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.7969 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1692 mg
Vitamin A, IU	3706.8544 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	100.1214 g
Tryptophan	0.121 g
Vitamin C, total ascorbic acid	118.1428 mg
Phytosterols	12.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.1065 g
Fatty acids, total saturated 6:0	0.2334 g
Starch	0.762 g
Lactose	3.9215 g
Tyrosine	0.312 g
Vitamin B-12	0.3807 g
Vitamin K (phylloquinone)	144.8962 g
Fatty acids, total saturated	18.193 g
Histidine	0.3137 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	39.7924 g
Threonine	0.4158 g
Folate, food	145.8414 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Fatty acids, total polyunsaturated 24:0	0.0347 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1377.3901 g
Vitamin E (alpha-tocopherol)	7.4614 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	184.9941 mg
Lysine	0.785 g
Potassium, K	3196.3636 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.092 g
Fluoride, F	23.556 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Cream cheese	1 package	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Mayonnaise	0.5 cup	418.76	0	46.4
pineapple chunk	1 can	315.8921	81.5442	0.3673
golden delicious apple	4	385.32	91.936	1.014
green grape	2 cups	208.38	54.662	0.4832
red grape	2 cups	208.38	54.662	0.4832
mandarin orange	1 can	154.9475	39	0.9063
red delicious apple	4	500.32	119.2288	1.696