Summer Tuna Paninis

1. mix all ingredients together, top mixture with slices of swiss cheese then spread on bread to make 4 sandwiches.

2. heat on panini grill, 3 to 5 minutes until cheese is melted.

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Nutrient	Quantity
Total fats	54.1978 g
Protein	32.1901 g
Carbohydrates	10.2062 g
Energy	651.4905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2838 g
Water	133.5546 g
Aspartic acid	1.9261 g
Calcium, Ca	1055.8879 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0107 g
Lutein + zeaxanthin	260.0698 g
Fiber, total dietary	2.0738 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0423 g
Fatty acids, total saturated 22:0	0.0404 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	481.8658 g
Niacin	0.3659 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	407.2232 g
Fatty acids, total trans-polyenoic	0.2641 g
Arginine	1.1465 g
Riboflavin	0.4326 mg
Fatty acids, total trans-polyenoic 22:4	0.0082 g
Tocopherol, beta	0.0224 mg
Fatty acids, total polyunsaturated 15:0	0.4047 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.168 g
Fatty acids, total saturated 20:1	0.1152 g
Glutamic acid	6.7992 g
Sodium, Na	463.9083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8826 g
Total lipid (fat)	54.1978 g
Manganese, Mn	0.2977 mg
Fructose	0.6972 g
Proline	4.2713 g
Fatty acids, total saturated 16:0	12.6 g
Fatty acids, total polyunsaturated 16:1 t	0.1142 g
Fatty acids, total saturated 8:0	0.4191 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9798 g
Sucrose	0.5343 g
Choline, total	31.8593 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2095 g
Fatty acids, total polyunsaturated 18:1 t	1.0148 g
Sugars, total	3.7063 g
Serine	1.9231 g
Fatty acids, total saturated 10:0	0.9971 g
Fatty acids, total saturated 18:0	4.4914 g
Fatty acids, total saturated 20:4 undifferentiated	0.0605 g
Vitamin B-6	0.2057 mg
Selenium, Se	36.4783 g
Ash	4.5169 g
Menaquinone-4	9.216 g
Fatty acids, total saturated 18:1 undifferentiated	18.2227 g
Pantothenic acid	0.667 mg
Phenylalanine	1.9396 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	0.1119 mg
Betaine	1.2805 mg
Thiamin	0.0547 mg
Retinol	362.02 g
Methionine	0.9098 g
Iron, Fe	0.67 mg
Carbohydrate, by difference	10.2062 g
Phosphorus, P	700.0592 mg
Folate, total	26.059 g
Tocopherol, gamma	0.2356 mg
Fatty acids, total saturated 4:0	0.774 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	1.235 g
Alanine	1.0857 g
Cholesterol	135.3 mg
Valine	2.4877 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	2.7339 g
Glycine	0.6201 g
Carotene, alpha	1.189 g
Glucose (dextrose)	1.0635 g
Fatty acids, total saturated 14:0	3.8698 g
Zinc, Zn	5.2233 mg
Isoleucine	1.796 g
Fatty acids, total saturated 12:0	1.1419 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	3.1878 g
Fatty acids, total saturated 14:1	0.3809 g
Fatty acids, total polyunsaturated 17:1	0.0719 g
Leucine	3.458 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2607 g
Tocotrienol, alpha	0.179 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	2107.9419 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0242 g
Folate, DFE	26.059 g
Tryptophan	0.4731 g
Vitamin C, total ascorbic acid	5.6529 mg
Phytosterols	10.023 mg
Fatty acids, total polyunsaturated 16:1 c	0.6244 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	8.4711 g
Fatty acids, total saturated 20:0	0.0785 g
Fatty acids, total saturated 6:0	0.6806 g
Lactose	1.2276 g
Tyrosine	1.9652 g
Vitamin B-12	3.5388 g
Vitamin K (phylloquinone)	21.816 g
Fatty acids, total saturated	25.7812 g
Histidine	1.2372 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	19.6763 g
Threonine	1.2298 g
Folate, food	26.059 g
Fatty acids, total polyunsaturated 17:0	0.2566 g
Fatty acids, total polyunsaturated 24:0	0.0195 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0038 g
Cryptoxanthin, beta	116.1798 g
Vitamin E (alpha-tocopherol)	2.2718 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	1.392 g
Fatty acids, total trans-monoenoic	1.128 g
Magnesium, Mg	52.7625 mg
Lysine	3.0234 g
Potassium, K	268.4004 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.3401 g
Fluoride, F	0.7833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	3 tablespoons	71.28	1.6668	6.966
Cheddar cheese	0.25 cup	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
Tuna	2 cans	0	0	0
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Celery	1 stick	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
swiss cheese	4 slices	440.16	1.6128	34.7088
red onion	0.33	21.3333	4.9813	0.0533
orange bell pepper	0.33	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109
rye bread multi grain	8 slices	0	0	0