Summer Vegetable Soup

1. Blend celery, cucumber, red bell pepper, avocado, lemon juice, and tomato in a high-speed blender until smooth, about 30 seconds. Add spinach, water, salt, and cayenne pepper; continue to blend until smooth. Ladle into soup bowls and garnish with paprika.

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Nutrient	Quantity
Total fats	12.2529 g
Protein	6.5052 g
Carbohydrates	22.2749 g
Energy	197.002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.157 g
Water	472.9241 g
Aspartic acid	0.3421 g
Calcium, Ca	361.863 mg
Lutein + zeaxanthin	774.416 g
Fiber, total dietary	11.7111 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	955.5985 g
Niacin	2.9171 mg
Vitamin A, RAE	834.7285 g
Arginine	0.1355 g
Riboflavin	0.3188 mg
Tocopherol, beta	0.0492 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0991 g
Fatty acids, total saturated 20:1	0.0613 g
Glutamic acid	0.699 g
Stigmasterol	1.5 mg
Sodium, Na	44.7665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5266 g
Total lipid (fat)	12.2529 g
Manganese, Mn	0.9095 mg
Fructose	2.4231 g
Proline	0.1482 g
Fatty acids, total saturated 16:0	1.6391 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.3259 g
Choline, total	25.2541 mg
Sugars, total	5.1316 g
Serine	0.1424 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	0.0594 g
Vitamin B-6	0.6082 mg
Selenium, Se	1.8785 g
Ash	4.3248 g
Fatty acids, total saturated 18:1 undifferentiated	6.897 g
Pantothenic acid	1.7988 mg
Phenylalanine	0.1381 g
Beta-sitosterol	57 mg
Copper, Cu	0.4034 mg
Betaine	0.8585 mg
Thiamin	0.231 mg
Methionine	0.0513 g
Iron, Fe	3.6258 mg
Carbohydrate, by difference	22.2749 g
Phosphorus, P	131.2905 mg
Folate, total	337.2615 g
Tocopherol, gamma	0.4002 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Lycopene	958.4425 g
Alanine	0.1478 g
Valine	0.1201 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.012 g
Fatty acids, total saturated 18:2 undifferentiated	1.5432 g
Glycine	0.1362 g
Carotene, alpha	79.9475 g
Glucose (dextrose)	2.2454 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	1.1657 mg
Isoleucine	0.0988 g
Tocopherol, delta	0.0208 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.7115 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0075 g
Leucine	0.171 g
Tocotrienol, alpha	0.1552 mg
Vitamin A, IU	16689.2995 IU
Folate, DFE	337.2615 g
Tryptophan	0.0319 g
Vitamin C, total ascorbic acid	235.8307 mg
Phytosterols	7.006 mg
Galactose	0.0794 g
Fatty acids, total polyunsaturated 18:1 c	0.0393 g
Fatty acids, total saturated 20:0	0.0011 g
Campesterol	3.75 mg
Starch	0.1889 g
Tyrosine	0.0534 g
Vitamin K (phylloquinone)	30.4771 g
Fatty acids, total saturated	1.733 g
Histidine	0.0505 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	7.6255 g
Threonine	0.0921 g
Folate, food	337.2615 g
Cryptoxanthin, beta	217.792 g
Vitamin E (alpha-tocopherol)	2.6886 mg
Magnesium, Mg	67.9305 mg
Lysine	0.1582 g
Potassium, K	1430.7455 mg
Cystine	0.0383 g
Fluoride, F	7.8358 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Avocado	0.5 cup	0	0	0
Spinach	1 cup	33	5.85	0.45
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	0.25 cup	6.705	1.449	0.0745
Cucumber	1 cup	15.96	2.8728	0.2128
Red bell pepper	0.5 cup	0	0	0
Water	0.25 cup	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
celery heart	1 cup	0	0	0