Summer Vegetables (Spain)

1. Heat oil in a large heavy skillet & saute the onion, bell peppers & garlic for about 5 minutes, then add the aubergine & continue frying over low heat for another 5 minutes.

2. Add tomatoes & courgette, season with salt & pepper, then add the oregano & cover, continuing to fry over medium to low heat for another 15 minutes.

3. Remove from heat when vegetables are well-cooked & serve either hot or cold.

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Nutrient	Quantity
Total fats	48.8854 g
Protein	10.5359 g
Carbohydrates	51.8319 g
Energy	648.1516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3881 g
Water	820.0408 g
Aspartic acid	1.3657 g
Calcium, Ca	132.1861 mg
Lutein + zeaxanthin	7.3052 g
Fiber, total dietary	10.7407 g
Fatty acids, total saturated 22:0	0.061 g
Carotene, beta	2555.8712 g
Niacin	3.8673 mg
Vitamin A, RAE	236.2376 g
Arginine	0.3709 g
Riboflavin	0.3362 mg
Tocopherol, beta	0.052 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.1469 g
Glutamic acid	3.6531 g
Sodium, Na	102.9425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6006 g
Total lipid (fat)	48.8854 g
Manganese, Mn	0.9682 mg
Fructose	1.9357 g
Proline	0.1918 g
Fatty acids, total saturated 16:0	5.5346 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.4851 g
Choline, total	72.7922 mg
Sugars, total	35.8818 g
Serine	0.2689 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9814 g
Vitamin B-6	0.7786 mg
Selenium, Se	3.7161 g
Ash	4.2279 g
Fatty acids, total saturated 18:1 undifferentiated	33.91 g
Pantothenic acid	3.8785 mg
Phenylalanine	0.2676 g
Copper, Cu	0.7265 mg
Betaine	0.2229 mg
Thiamin	0.5121 mg
Methionine	0.0771 g
Iron, Fe	4.3713 mg
Carbohydrate, by difference	51.8319 g
Phosphorus, P	250.5942 mg
Folate, total	94.9689 g
Tocopherol, gamma	0.4111 mg
Lycopene	0.0575 g
Alanine	0.2842 g
Valine	0.2619 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	5.2096 g
Glycine	0.2602 g
Carotene, alpha	575.6745 g
Glucose (dextrose)	2.9557 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	0.775 mg
Isoleucine	0.2361 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	5.5983 g
Fatty acids, total polyunsaturated 17:1	0.0591 g
Leucine	0.3651 g
Tocotrienol, alpha	0.0624 mg
Vitamin A, IU	4742.5326 IU
Folate, DFE	94.9689 g
Tryptophan	0.0876 g
Vitamin C, total ascorbic acid	183.792 mg
Phytosterols	127.187 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.1956 g
Tyrosine	0.1774 g
Vitamin K (phylloquinone)	104.0531 g
Fatty acids, total saturated	6.7979 g
Histidine	0.1543 g
Fatty acids, total monounsaturated	34.7171 g
Threonine	0.2536 g
Folate, food	94.9689 g
Fatty acids, total polyunsaturated 17:0	0.0104 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	9.6178 mg
Magnesium, Mg	89.2916 mg
Lysine	0.3839 g
Potassium, K	1728.8134 mg
Cystine	0.1245 g
Fluoride, F	1.7483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	3.5 tablespoons	417.69	0	47.25
Onion	1	60	14.01	0.15
Tomato	6	169.74	37.638	1.476
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	2	0	0	0
green bell pepper	2	0	0	0
courgette	1	0	0	0
aubergine	1	0	0	0