Summer Veggie Pizza Buns

1. Split bun of your choice in two crosswise.

2. Spread with cream cheese, 2 tablespoons on each side.

3. Place tomato slices, half on each side of bun.

4. Sprinkle with salt and pepper to taste.

5. Place a ring of each sweet pepper on each side.

6. Place 4 slices cucumber on each side, sprinkle each side evenly with green onion and again salt and pepper.

7. Sprinkle each side evenly with shredded lettuce and season again.

8. Place one slice of cheese on each side.

9. Place on foil lined cookie sheet and place under broiler for about 30 seconds or until cheese is melted, as short a time as possible to keep it all crisp.

10. Remove to plates and garnish with carrot and celery sticks.

11. Enjoy!

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Nutrient	Quantity
Total fats	17.7397 g
Protein	6.0311 g
Carbohydrates	10.9601 g
Energy	218.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2598 g
Water	216.9068 g
Aspartic acid	0.166 g
Calcium, Ca	91.82 mg
Lutein + zeaxanthin	760.47 g
Fiber, total dietary	2.754 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	2267.67 g
Niacin	1.5349 mg
Vitamin A, RAE	374.86 g
Arginine	0.0258 g
Riboflavin	0.1559 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Glutamic acid	0.5301 g
Sodium, Na	278.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.485 g
Total lipid (fat)	17.7397 g
Manganese, Mn	0.2467 mg
Fructose	3.1903 g
Proline	0.0184 g
Fatty acids, total saturated 16:0	5.2436 g
Fatty acids, total saturated 8:0	0.1674 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	27.614 mg
Sugars, total	8.111 g
Serine	0.032 g
Fatty acids, total saturated 10:0	0.3385 g
Fatty acids, total saturated 18:0	2.0067 g
Vitamin B-6	0.1849 mg
Selenium, Se	1.975 g
Ash	2.3571 g
Vitamin D	12.6 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1741 g
Pantothenic acid	0.2075 mg
Phenylalanine	0.0332 g
Copper, Cu	0.1036 mg
Betaine	0.123 mg
Thiamin	0.0788 mg
Retinol	180 g
Methionine	0.0074 g
Iron, Fe	1.3722 mg
Carbohydrate, by difference	10.9601 g
Phosphorus, P	101.87 mg
Folate, total	46.95 g
Tocopherol, gamma	0.1476 mg
Fatty acids, total saturated 4:0	0.492 g
Lycopene	3164.79 g
Alanine	0.0332 g
Cholesterol	54 mg
Valine	0.0221 g
Fatty acids, total saturated 18:2 undifferentiated	0.5081 g
Glycine	0.0234 g
Carotene, alpha	124.23 g
Glucose (dextrose)	2.7019 g
Fatty acids, total saturated 14:0	1.7761 g
Zinc, Zn	0.6571 mg
Isoleucine	0.0221 g
Fatty acids, total saturated 12:0	0.2283 g
Fatty acids, total polyunsaturated	0.7673 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.0308 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	4483.19 IU
Folate, DFE	46.95 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	26.365 mg
Phytosterols	8.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.1428 g
Tyrosine	0.0172 g
Vitamin B-12	0.24 g
Vitamin K (phylloquinone)	122.13 g
Fatty acids, total saturated	10.9082 g
Histidine	0.0172 g
Fatty acids, total monounsaturated	4.8963 g
Threonine	0.0332 g
Folate, food	46.95 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.2753 mg
Magnesium, Mg	28.49 mg
Lysine	0.0332 g
Potassium, K	471.6 mg
Cystine	0.0111 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 tablespoons	177	2.1	17.16
Carrot	0	0	0	0
Tomato	1	22.14	4.7847	0.246
Celery	0	0	0	0
Cucumber	8 slices	0	0	0
Romaine lettuce	4	0	0	0
Green Onion	1	19.17	4.0754	0.3337
red pepper	2 slices	0	0	0
green pepper	2 slices	0	0	0
salt black pepper	0	0	0	0
sharp white cheddar cheese	2 slices	0	0	0
bun crosswise	1	0	0	0