Summer'S Breeze

1. Peel, cut and juice the grapefruit and lime.

2. Pour the juice into a jug and top up with the cranberry and apple juice.

3. Pour into 4 glasses and garnish with small bunches of red currants.

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Nutrient	Quantity
Total fats	0.6814 g
Protein	0.5241 g
Carbohydrates	59.2253 g
Energy	241.0942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0367 g
Water	462.4816 g
Calcium, Ca	41.9294 mg
Lutein + zeaxanthin	83.8589 g
Fiber, total dietary	1.0482 g
Niacin	0.3826 mg
Riboflavin	0.0891 mg
Sodium, Na	20.9647 mg
Total lipid (fat)	0.6814 g
Manganese, Mn	0.3878 mg
Fructose	30.032 g
Fatty acids, total saturated 16:0	0.0943 g
Sucrose	6.6039 g
Choline, total	9.4341 mg
Sugars, total	50.4201 g
Fatty acids, total saturated 18:0	0.0105 g
Vitamin B-6	0.0943 mg
Selenium, Se	0.5241 g
Ash	1.2055 g
Fatty acids, total saturated 18:1 undifferentiated	0.0262 g
Pantothenic acid	0.2568 mg
Copper, Cu	0.0629 mg
Betaine	0.5241 mg
Thiamin	0.1101 mg
Iron, Fe	0.6289 mg
Carbohydrate, by difference	59.2253 g
Phosphorus, P	36.6883 mg
Fatty acids, total saturated 18:2 undifferentiated	0.173 g
Glucose (dextrose)	13.7843 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.1048 mg
Fatty acids, total polyunsaturated	0.2044 g
Vitamin A, IU	5.2412 IU
Vitamin C, total ascorbic acid	4.7171 mg
Fatty acids, total saturated	0.1153 g
Fatty acids, total monounsaturated	0.0314 g
Vitamin E (alpha-tocopherol)	0.0524 mg
Magnesium, Mg	26.2059 mg
Potassium, K	529.3591 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple juice	500 ml	241.0942	59.2253	0.6814
Cranberry juice	250	0	0	0
lime	1	0	0	0
red currant	0	0	0	0
pink grapefruit	1	0	0	0