Summertime Gourmet Salsa Pizza

1. Preheat oven to 400°.

2. Place pitas on a large baking sheet.

3. Bake at 400° for 8 minutes, turning once. Cool slightly on a wire rack.

4. Spread about 1/4 cup beans over each pita. Top each pita with 2 tablespoons salsa and 2 tablespoons cheese.

5. Place pizzas on a large baking sheet. Bake at 400° for 8 minutes or until cheese melts.

6. Remove from oven. Top each serving with 1/4 cup lettuce and 1 tablespoon sour cream.

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Nutrient	Quantity
Total fats	61.3749 g
Protein	28.4286 g
Carbohydrates	26.7243 g
Energy	737.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4095 g
Water	363.5766 g
Aspartic acid	1.7743 g
Calcium, Ca	761.04 mg
Lutein + zeaxanthin	696.96 g
Fiber, total dietary	6.981 g
Carotene, beta	865.08 g
Niacin	3.0929 mg
Vitamin A, RAE	135.21 g
Arginine	1.2437 g
Riboflavin	0.2963 mg
Tocopherol, beta	0.0585 mg
Glutamic acid	5.6769 g
Sodium, Na	2520.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9485 g
Total lipid (fat)	61.3749 g
Manganese, Mn	1.5636 mg
Fructose	5.214 g
Proline	2.2753 g
Fatty acids, total saturated 16:0	11.9411 g
Fatty acids, total saturated 8:0	2.4404 g
Sucrose	0.5415 g
Choline, total	47.442 mg
Sugars, total	14.5308 g
Serine	1.3437 g
Fatty acids, total saturated 10:0	2.2893 g
Fatty acids, total saturated 18:0	5.426 g
Vitamin B-6	0.4696 mg
Selenium, Se	16.218 g
Ash	11.9154 g
Vitamin D	21.78 IU
Tocotrienol, delta	0.039 mg
Fatty acids, total saturated 18:1 undifferentiated	8.8603 g
Pantothenic acid	0.9707 mg
Phenylalanine	1.2982 g
Copper, Cu	0.5038 mg
Betaine	0.108 mg
Thiamin	0.1555 mg
Retinol	63.36 g
Methionine	0.6022 g
Iron, Fe	3.7791 mg
Carbohydrate, by difference	26.7243 g
Phosphorus, P	635.31 mg
Folate, total	60.81 g
Tocopherol, gamma	0.3702 mg
Fatty acids, total saturated 4:0	0.8979 g
Lycopene	11822.85 g
Alanine	0.8053 g
Cholesterol	103.95 mg
Valine	1.5485 g
Fatty acids, total saturated 18:2 undifferentiated	1.0546 g
Glycine	0.464 g
Carotene, alpha	4.32 g
Glucose (dextrose)	4.2003 g
Fatty acids, total saturated 14:0	8.589 g
Zinc, Zn	4.2876 mg
Isoleucine	1.1907 g
Fatty acids, total saturated 12:0	14.3494 g
Fatty acids, total polyunsaturated	1.4651 g
Leucine	2.2659 g
Tocotrienol, alpha	0.0108 mg
Vitamin A, IU	1658.91 IU
Folate, DFE	60.81 g
Tryptophan	0.2603 g
Vitamin C, total ascorbic acid	9.249 mg
Phytosterols	10.8 mg
Tocotrienol, beta	0.858 mg
Fatty acids, total saturated 6:0	0.6466 g
Tyrosine	1.2865 g
Vitamin B-12	1.3662 g
Vitamin K (phylloquinone)	36.888 g
Fatty acids, total saturated	46.5808 g
Histidine	0.7566 g
Fatty acids, total monounsaturated	9.8118 g
Threonine	0.8695 g
Folate, food	60.81 g
Vitamin D (D2 + D3)	0.495 g
Vitamin D3 (cholecalciferol)	0.495 g
Vitamin E (alpha-tocopherol)	2.9478 mg
Magnesium, Mg	89.73 mg
Lysine	1.6074 g
Potassium, K	1067.16 mg
Cystine	0.1534 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	6 tablespoons	297	5.985	31.212
Iceberg lettuce	1.5 cups	15.12	3.2076	0.1512
pita bread	6	0	0	0
mexican cheese	0.75 cup	369.27	4.5837	29.6802
salsa	0.75 cup	56.55	12.948	0.3315
spicy bean	1 can	0	0	0