Summertime Italian Green Beans

1. Drain the green beans.

2. Add beans and onion to a container with a tight lid.

3. Add enough dressing to cover and put lid on the container.

4. Give it a good shake and refrigerate at least 2 hours.

5. (I always leave it overnight to soak in the flavor).

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Nutrient	Quantity
Total fats	24.3778 g
Protein	4.1476 g
Carbohydrates	46.4138 g
Energy	413.6768 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7522 g
Water	423.8083 g
Aspartic acid	0.4975 g
Calcium, Ca	109.4723 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0072 g
Lutein + zeaxanthin	959.5202 g
Fiber, total dietary	4.048 g
Fatty acids, total saturated 22:0	0.0648 g
Carotene, beta	593.4159 g
Niacin	1.4388 mg
Vitamin A, RAE	56.0738 g
Fatty acids, total trans-polyenoic	0.054 g
Arginine	0.293 g
Riboflavin	0.1847 mg
Tocopherol, beta	0.252 mg
Fatty acids, total polyunsaturated 15:0	0.0108 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5876 g
Fatty acids, total saturated 20:1	0.1224 g
Glutamic acid	0.5252 g
Sodium, Na	3216.5955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0252 g
Total lipid (fat)	24.3778 g
Manganese, Mn	0.4282 mg
Fructose	20.264 g
Proline	0.1415 g
Fatty acids, total saturated 16:0	2.0754 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.9288 g
Sucrose	2.5917 g
Choline, total	34.8185 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0072 g
Fatty acids, total polyunsaturated 18:1 t	0.0072 g
Sugars, total	37.8636 g
Serine	0.1952 g
Fatty acids, total saturated 18:0	0.786 g
Fatty acids, total saturated 20:4 undifferentiated	0.0072 g
Vitamin B-6	0.4094 mg
Selenium, Se	6.6596 g
Ash	11.1775 g
Fatty acids, total saturated 18:1 undifferentiated	6.06 g
Pantothenic acid	0.3373 mg
Phenylalanine	0.1472 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.1718 mg
Betaine	0.1499 mg
Thiamin	0.1661 mg
Methionine	0.0618 g
Iron, Fe	2.4442 mg
Carbohydrate, by difference	46.4138 g
Phosphorus, P	100.1715 mg
Folate, total	60.2753 g
Tocopherol, gamma	16.596 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.1619 g
Valine	0.1961 g
Fatty acids, total saturated 18:2 undifferentiated	10.056 g
Glycine	0.1515 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	15.0079 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.5758 mg
Isoleucine	0.1566 g
Tocopherol, delta	4.248 mg
Fatty acids, total polyunsaturated	11.819 g
Fatty acids, total polyunsaturated 17:1	0.0108 g
Leucine	0.2543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.054 g
Vitamin A, IU	1077.6828 IU
Folate, DFE	60.2753 g
Tryptophan	0.0501 g
Vitamin C, total ascorbic acid	18.2909 mg
Phytosterols	61.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0252 g
Fatty acids, total polyunsaturated 18:1 c	6.0408 g
Fatty acids, total saturated 20:0	0.0756 g
Starch	1.3193 g
Tyrosine	0.0918 g
Vitamin K (phylloquinone)	109.4678 g
Fatty acids, total saturated	3.0738 g
Histidine	0.0798 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0612 g
Fatty acids, total monounsaturated	6.225 g
Threonine	0.1616 g
Folate, food	60.2753 g
Fatty acids, total polyunsaturated 17:0	0.018 g
Fatty acids, total polyunsaturated 24:0	0.0252 g
Vitamin E (alpha-tocopherol)	16.0227 mg
Fatty acids, total trans	0.0612 g
Fatty acids, total trans-monoenoic	0.0072 g
Magnesium, Mg	51.8813 mg
Lysine	0.1967 g
Potassium, K	640.3418 mg
Cystine	0.0486 g
Fluoride, F	28.4858 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
green bean	1 can	46.4768	10.4498	0.3298
red onion	0.5 cup	0	0	0
italian dressing	1.5 cups	367.2	35.964	24.048