Summertime Sea Breeze

1. Build over ice in a highball glass.

2. Stir well and top up with crushed ice.

3. Garnish with lime zest and a fresh lychee.

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Nutrient	Quantity
Total fats	11.8188 g
Protein	206.3029 g
Carbohydrates	700.8229 g
Energy	3703.1188 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5332 g
Water	7542.2298 g
Aspartic acid	0.2586 g
Calcium, Ca	1701.6625 mg
Lutein + zeaxanthin	741 g
Fiber, total dietary	8.3175 g
Carotene, beta	364.4625 g
Niacin	24.4922 mg
Vitamin A, RAE	333.6375 g
Arginine	0.034 g
Riboflavin	2.791 mg
Glutamic acid	0.152 g
Sodium, Na	656.6375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2061 g
Total lipid (fat)	11.8188 g
Manganese, Mn	1.5228 mg
Fructose	1.3839 g
Proline	0.0681 g
Fatty acids, total saturated 16:0	1.6724 g
Sucrose	1.089 g
Choline, total	1134.6406 mg
Sugars, total	678.1442 g
Serine	0.0794 g
Fatty acids, total saturated 18:0	0.3716 g
Fatty acids, total saturated 20:4 undifferentiated	0.442 g
Vitamin B-6	4.3666 mg
Selenium, Se	150.4369 g
Ash	25.7233 g
Fatty acids, total saturated 18:1 undifferentiated	1.5256 g
Pantothenic acid	14.284 mg
Phenylalanine	0.025 g
Copper, Cu	4.6316 mg
Betaine	0.4538 mg
Thiamin	4.0407 mg
Retinol	255 g
Methionine	0.0045 g
Iron, Fe	26.9242 mg
Carbohydrate, by difference	700.8229 g
Phosphorus, P	2673.2625 mg
Folate, total	891.1875 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1955 g
Alanine	0.0544 g
Cholesterol	425 mg
Valine	0.025 g
Fatty acids, total saturated 18:2 undifferentiated	1.7224 g
Glycine	0.025 g
Carotene, alpha	148.2 g
Glucose (dextrose)	1.3612 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	12.3865 mg
Isoleucine	0.0045 g
Fatty acids, total polyunsaturated	3.2756 g
Leucine	0.0363 g
Tocotrienol, alpha	0.1134 mg
Vitamin A, IU	1704.4375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.102 g
Folate, DFE	891.1875 g
Tryptophan	0.0045 g
Vitamin C, total ascorbic acid	2883.8625 mg
Tyrosine	0.0045 g
Vitamin B-12	8.5 g
Vitamin K (phylloquinone)	2.2112 g
Fatty acids, total saturated	2.1351 g
Histidine	0.0045 g
Fatty acids, total monounsaturated	1.7295 g
Threonine	0.0045 g
Folate, food	891.1875 g
Cryptoxanthin, beta	74.1 g
Vitamin E (alpha-tocopherol)	21.0511 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2805 g
Magnesium, Mg	1077.35 mg
Lysine	0.0363 g
Potassium, K	14224.6438 mg
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Grapefruit juice	30	2889.9	681.72	7.41
Lychee juice	30	756.5	0	4.25
Ice	0	0	0	0
lime juice	15	56.7188	19.1029	0.1588
gin	60 ml	0	0	0