Summery Garden Pizza

1. Lightly drizzle large pizza pan with olive oil, then sprinkle with cornmeal.

2. Roll out dough to desired thickness and arrange on pan.

3. Mix all vegetables in a bowl with a spritz of olive oil, garlic and spices.

4. Layer over dough and sprinkle on cheeses in order listed.

5. Bake at 375 until crust is golden brown.

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Nutrient	Quantity
Total fats	2.855 g
Protein	66.2284 g
Carbohydrates	22.978 g
Energy	394.1317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0839 g
Water	302.1323 g
Aspartic acid	0.1788 g
Calcium, Ca	529.7783 mg
Lutein + zeaxanthin	181.3288 g
Fiber, total dietary	2.141 g
Carotene, beta	76.6887 g
Niacin	3.6623 mg
Vitamin A, RAE	102.0638 g
Arginine	0.157 g
Riboflavin	0.4823 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.3827 g
Sodium, Na	430.248 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0655 g
Total lipid (fat)	2.855 g
Manganese, Mn	0.2647 mg
Fructose	0.9058 g
Proline	0.0849 g
Fatty acids, total saturated 16:0	0.5884 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.6953 g
Choline, total	194.7964 mg
Sugars, total	3.3976 g
Serine	0.0702 g
Fatty acids, total saturated 10:0	0.0253 g
Fatty acids, total saturated 18:0	0.2303 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.5606 mg
Selenium, Se	58.6893 g
Ash	5.2639 g
Fatty acids, total saturated 18:1 undifferentiated	0.5485 g
Pantothenic acid	0.202 mg
Phenylalanine	0.0724 g
Copper, Cu	0.7864 mg
Betaine	0.979 mg
Thiamin	0.4297 mg
Retinol	92.8 g
Methionine	0.0241 g
Iron, Fe	5.7352 mg
Carbohydrate, by difference	22.978 g
Phosphorus, P	709.1812 mg
Folate, total	67.5787 g
Tocopherol, gamma	0.2095 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.0882 g
Cholesterol	145.6667 mg
Valine	0.0806 g
Fatty acids, total saturated 18:2 undifferentiated	0.2703 g
Glycine	0.0693 g
Carotene, alpha	4.8538 g
Glucose (dextrose)	1.3838 g
Fatty acids, total saturated 14:0	0.109 g
Zinc, Zn	3.8721 mg
Isoleucine	0.0584 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0289 g
Fatty acids, total polyunsaturated	0.6942 g
Tocotrienol, gamma	0.0099 mg
Leucine	0.134 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	495.2433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	67.5787 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	12.4713 mg
Phytosterols	11.07 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0496 g
Vitamin B-12	3.0533 g
Vitamin K (phylloquinone)	22.8225 g
Fatty acids, total saturated	1.0696 g
Histidine	0.0432 g
Fatty acids, total monounsaturated	0.6295 g
Threonine	0.057 g
Folate, food	67.5787 g
Cryptoxanthin, beta	0.0175 g
Vitamin E (alpha-tocopherol)	1.5306 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	87.7805 mg
Lysine	0.0812 g
Potassium, K	980.3755 mg
Cystine	0.0215 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	1 tablespoon	27.6025	5.8629	0.2737
Mozzarella cheese	1 cup	0	0	0
Olive oil	0	0	0	0
Onion	1	28	6.538	0.07
Cheddar cheese	1 cup	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Mushroom	1 cup	0	0	0
Zucchini	1	2.31	0.3421	0.044
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Garlic Clove	2	8.94	1.9836	0.03
ball pizza dough	10 ounces	252.1667	0	1.4167