Summery Light Mango-Carrot Smoothie

1. 1 Scrape the carrot and chop it into chunks. Same goes for the mango.

2. 2 Combine all ingredients plus juice of 1/2 orange in a blender and blend well until smooth. Serve in a tall glass and enjoy.

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Nutrient	Quantity
Total fats	2.8082 g
Protein	3.1469 g
Carbohydrates	9.9518 g
Energy	75.5045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0623 g
Water	127.1626 g
Aspartic acid	0.3376 g
Calcium, Ca	112.7867 mg
Lutein + zeaxanthin	158.5788 g
Fiber, total dietary	1.753 g
Carotene, beta	5060.8745 g
Niacin	0.6773 mg
Vitamin A, RAE	546.9695 g
Arginine	0.1299 g
Riboflavin	0.1737 mg
Tocopherol, beta	0.0061 mg
Glutamic acid	0.8009 g
Sodium, Na	77.0633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	2.8082 g
Manganese, Mn	0.091 mg
Fructose	0.3355 g
Proline	0.2867 g
Fatty acids, total saturated 16:0	0.6959 g
Fatty acids, total saturated 8:0	0.061 g
Sucrose	2.1899 g
Choline, total	17.1562 mg
Sugars, total	7.174 g
Serine	0.188 g
Fatty acids, total saturated 10:0	0.061 g
Fatty acids, total saturated 18:0	0.2981 g
Vitamin B-6	0.1146 mg
Selenium, Se	3.0797 g
Ash	1.1448 g
Vitamin D	1.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	0.6681 g
Pantothenic acid	0.4746 mg
Phenylalanine	0.1704 g
Copper, Cu	0.0485 mg
Betaine	0.732 mg
Thiamin	0.0793 mg
Retinol	36.6 g
Methionine	0.0801 g
Iron, Fe	0.2093 mg
Carbohydrate, by difference	9.9518 g
Phosphorus, P	89.9325 mg
Folate, total	16.2192 g
Fatty acids, total saturated 4:0	0.061 g
Lycopene	0.61 g
Alanine	0.1568 g
Cholesterol	8.1333 mg
Valine	0.2104 g
Fatty acids, total saturated 18:2 undifferentiated	0.1681 g
Glycine	0.0809 g
Carotene, alpha	2121.1762 g
Glucose (dextrose)	0.3599 g
Fatty acids, total saturated 14:0	0.2416 g
Zinc, Zn	0.4486 mg
Isoleucine	0.1801 g
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	0.2305 g
Leucine	0.3058 g
Tocotrienol, alpha	0.0061 mg
Vitamin A, IU	10326.6388 IU
Folate, DFE	16.2192 g
Tryptophan	0.04 g
Vitamin C, total ascorbic acid	4.5965 mg
Fatty acids, total saturated 6:0	0.061 g
Starch	0.8723 g
Lactose	4.1073 g
Tyrosine	0.1558 g
Vitamin B-12	0.366 g
Vitamin K (phylloquinone)	8.296 g
Fatty acids, total saturated	1.5398 g
Histidine	0.102 g
Fatty acids, total monounsaturated	0.6693 g
Threonine	0.2258 g
Folate, food	16.2192 g
Vitamin D (D2 + D3)	0.0813 g
Cryptoxanthin, beta	2.175 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	0.4629 mg
Magnesium, Mg	15.6408 mg
Lysine	0.2772 g
Potassium, K	305.9538 mg
Cystine	0.0663 g
Fluoride, F	1.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Orange	0.5	0.8812	0.2203	0.0022
Honey	1 tablespoon	0	0	0
Carrot	1	25.01	5.8438	0.1464
Mango	0.5	0	0	0
ice cube	5	0	0	0