Sumptuous Spinach

1. Steam or microwave the spinach just until wilted, about 3 minutes.

2. Squeeze out the liquid.

3. Saute the garlic clove in the butter for 2 minutes.

4. Stir in the spinach, sour cream, lemon juice and salt.

5. Stir often until just hot.

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Nutrient	Quantity
Total fats	14.3818 g
Protein	8.3529 g
Carbohydrates	12.647 g
Energy	194.005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.352 g
Water	248.1825 g
Aspartic acid	0.7372 g
Calcium, Ca	287.89 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	25620.3875 g
Fiber, total dietary	5.1308 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	11829.1275 g
Niacin	1.884 mg
Vitamin A, RAE	1056.35 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.5395 g
Riboflavin	0.5213 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0985 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0405 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.3059 g
Sodium, Na	187.5775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1867 g
Total lipid (fat)	14.3818 g
Manganese, Mn	1.9669 mg
Fructose	0.4828 g
Proline	0.454 g
Fatty acids, total saturated 16:0	3.2829 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2536 g
Sucrose	0.2126 g
Choline, total	52.3477 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	3.2271 g
Serine	0.3767 g
Fatty acids, total saturated 10:0	0.2204 g
Fatty acids, total saturated 18:0	1.1634 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.4475 mg
Selenium, Se	4.2427 g
Ash	4.1872 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	3.2802 g
Pantothenic acid	0.4626 mg
Phenylalanine	0.4084 g
Copper, Cu	0.3667 mg
Betaine	215.805 mg
Thiamin	0.2431 mg
Retinol	69.575 g
Methionine	0.1855 g
Iron, Fe	5.8689 mg
Carbohydrate, by difference	12.647 g
Phosphorus, P	185.42 mg
Folate, total	418.8 g
Tocopherol, gamma	0.5505 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.4115 g
Cholesterol	33.925 mg
Valine	0.4999 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	1.4617 g
Glycine	0.3861 g
Glucose (dextrose)	0.382 g
Fatty acids, total saturated 14:0	0.9623 g
Zinc, Zn	1.5424 mg
Isoleucine	0.4407 g
Fatty acids, total saturated 12:0	0.2572 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	1.8617 g
Fatty acids, total saturated 14:1	0.0774 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.7217 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	19952.99 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	418.8 g
Tryptophan	0.1256 g
Vitamin C, total ascorbic acid	65.4293 mg
Phytosterols	18.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Galactose	0.21 g
Fatty acids, total polyunsaturated 18:1 c	1.9918 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.3515 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	1014.9525 g
Fatty acids, total saturated	6.305 g
Histidine	0.2135 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	3.5697 g
Threonine	0.3748 g
Folate, food	418.8 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	1.185 g
Vitamin E (alpha-tocopherol)	4.5044 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	177.365 mg
Lysine	0.5521 g
Potassium, K	1280.0825 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	0.25 cup	113.85	2.6622	11.1262
Garlic Clove	1	0	0	0
baby spinach	7 cups	48.3	7.623	0.819